July - 03 Fat Loss and Definition Question

[US66252]

I am doing the Fat Loss and Definition Rotation July 03. I started week 2 and I am scheduled for Body Max.

Do I do the entire Body Max - including the Uper Body Muscle Conditioning or only the Step Aerobics with the intervals.

Following is the link where I got the rotation. Thanks.

July ’03 - Fat Loss and Definition
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=468&mesg_id=468&page=2

 

[marcy]

Yes, it is the entire Body Max. Cathe usually specifies if you should do only a portion. It looks like she's doing only one other total body workout that week (MIS) so you should do all of Body Max.

Marcy

 

[US66252]

Thank you. I guess I better get started.