:7 Hey this sounds like just what I need! I have note books all around the house with different work outs and weights used. I would love to have this more organized. Would you please forward this spreadsheet to me too? Thank you so much! [email protected]
Hi, I have sent to everyone who requested it. I am also uploading both the spreadsheet and the compendium to my website so feel free to download it here!
Thank you so much for the spreadsheets! This is great. I look forward to getting better results by seeing what I have accomplished and where I need more work.
Just to clarify, I can't take credit for creating these. I'm not sure who did but I got them emailed to me and thought it would be more convenient for everyone to just upload them. Hope that's OK with their creator!!