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Another inquiring mind wants to know :)

When we bought our house our kitchen was red. I called it our "murder kitchen." I wanted a nice, sunny yellow kitchen. It's still red lol!

Maybe I'm in the minority, but I really like the zippered case :) I didn't think I would, but I do. Makes it so much easier to transfer my set to my workout room and just choose the workout I'm doing that day. Especially if I'm doing a rotation that combines two or more series. I'm hoping...

Thanks for the insight!

Snowlover, that's what I was thinking. I stretch for at least ten minutes every day after every workout. However, I wonder if I need to dedicate one day per week for flexibility that is longer than 10 minutes. If so, how long should that dedicated workout be?

I think the links are emailed to you, but don't quote me on that. I'm old school, and use dvds :)

I can't wait!

STS, 4DS, and Xtrain, in that order :) Never bored with these sets.

Do you think the pace will be more like RWH or more like 4DS or Xtrain? I revisited 4DS strength workouts last week and absolutely LOVED the pace on those. It's just about perfect. RWH was a bit too fast, although manageable. I know this is an advanced series, but you can be slower and...

Is it bad that I am reconsidering this set JUST because Al might be in it :)

Glad to be back on the forum!

Thanks for posting the test! It said I was between an ecto and meso. I guess that makes sense, as I can build muscle easily in my upper body but not so much in my lower body. I don't know how to blend the two methods of strength training though. Any suggestions?

You were very brave for doing the hip thrusts after Afterburn. The first time I did Afterburn I couldn't do much except soak in the tub :) I've been doing the 100 rep hip thrusts twice a week for the past four weeks (in the middle of the Xtrain rotation) and it's been doing great stuff for my...

NckFit, again thanks for posting this rotation! I am now about two days from finishing this rotation, and my results have been amazing! I have waaayy less cellulite on my legs (which I wasn't even looking to change so that's a bonus), my calves have a little more definition, and my thighs are...

Sorry I haven't had the time to come back on here and thank you for posting this. Thank you so much! I am in the second week of this rotation, and I'm really liking it. I have most of these workouts, but they are either virgins or it's been awhile since I've used them. I already feel like my...

Hi all! I’m a pretty infrequent poster, but frequent lurker  I have a quick question for all you Cathletes who are great at making rotations. I’m searching for a rotation that focuses on lower body and core without neglecting upper body. I’m really looking to strengthen and shrink my lower...

To those that finished this rotation, did you find that your upper body stayed in pretty decent shape, considering there's not much upper body work included (outside of the kickboxing, PUB, and one other i think)?

This is very helpful. Thanks! I know that my push ups suck now, as I haven't done strength training in about a year. I have the same issue as the OP and, I was wondering how to get back to push ups on the toes as well.

Thanks for posting this! I was just about to ask for a "Bouce Back After Baby" rotation, and this one seems like it would fit the bill. Although I don't have the cardio workouts anymore, I do have the toning workouts. I can sub some other easier Cathe or Christy cardio to fill in.

Agave nectar is soooo good! It has a mild sweetness to it. But it's not calorie free. Just be aware of that. I would like to try some Stevia that doesn't have a bad aftertaste. The one I have is powdered and comes in individual packets. Bad aftertaste. Can anyone recommend a brand that...