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Although I've always been a "relatively" healthy eater, I don't love vegetables. And though I rarely eat fast food--and actually cook at home most nights--I need to make some lifestyle changes to my diet, including eating more veggies. But I just don't love them. I could live on mashed potatoes...

Hello Ladies, Are any of your check-ins accepting new members? Or would someone like to join me in creating a new one? I know that a lot of Cathletes communicate via FB now but I'd love to connect here. I've been off the boards for a while but need some accountability and encouragement. A...

My download of STS Total Body does not have a chapter menu. It's a download that I got when I pre-ordered the series. Is there a newer version that does have chapters?

OK. I should NOT be the one starting this thread. But I knew I was behind and went looking . . . realized we were still posting on the "week of July 10" thread. So, here I am! :D Just arrived back in Texas to "stay" until we go back to Africa. I have a couple little "jaunts" like the Cathe...

OK. More travel for me, so just checking in to say I will be MIA till Friday. Carrying my Garmin and hoping to run while I'm gone. Saturday was KPC and yday was STS #32 (Plyo Legs). Feeling the DOMS already this morn! See you girlies on Friday! :D

Just getting us started. Glorious rest day for me here! :D

I've never posted a rotation before, but I've created a lot and finally decided to post one. I've never seen one exactly like this. If you want some solid weight work, but you don't want to do a 3 day split (2 days of upper and one day of legs), this is a great rotation. This rotation uses...

Finished SJP. So long since I've done that one. Fun workout, fun music. BBL.

Just did Legs & Glutes. It's one I haven't done a lot. Funny how you can get into ruts with DVDs. :p But I think I may have a new favorite workout. It's awesome. And just a little plyo tossed in, Poochy. :D

Another run. Same 8:2 interval split (I do the same split for a week; Monday I increase to 9:1.) Friday is my "get it done" run since it's after a leg day. I didn't try to push my pace . . . just got it done. Considering that the legs were tight, it wasn't too bad. Wendy--Glad to help with...

Wonderfully slow, lazy morning. Planning to start my workout in a few minutes. It will be LIC, and I am so excited. That's such a fun workout. Good and solid, but no dread factor. Poochy--Love your new avatar. Congrats on the National Champ win. That is so fun. I have prayed for your friend...

So I'm looking at this cute little bag on Amazon. And it comes in two sizes, large and small. However, the dimensions written in the description are the SAME for both: 11x7x3. So, first, I'm wondering, does anyone have these and know the actual size? 11x7 is almost the size of piece of paper...

3 mile run/walk is done! Running the day after a leg workout is TOUGH! :confused: But it was a good workout. Even though it was tough, I still felt strong! Wendy--Good job yesterday on DM! That is one that still intimidates me. And, let me be the one to empower this time . . . you HAVE to buy...

OK. This is the peace-keeping intervention thread. JK!! :p Does "damage control" have a double meaning today? Diana--I used to think sports drinks were just a bunch of hype and turned up my nose. But they really did make a difference on STS. Sometimes it was the difference between being able...

After I enter my info on the settings page, I click "save." It acts like it is saving, but when I go to the Home page, it hasn't calculated my TDEE or BMR, even though I've entered my weight on the Weigh In page. Is this a glitch or am I doing something wrong? Maybe the site is busy because of...

I am about to go do Disc 12. Woo hoo! I'm loving STS. And DH is doing it with me. :D

Cathe, Greetings from Uganda! I just finished week 2 of STS (yee haw!). And to make it even better, DH is doing it with me. :D Interestingly, I'm experiencing a kind of DOMS with STS that I haven't felt before. Usually, at least for me, the "D" of DOMS after I do your workouts is after...

I pre-ordered the Shock Cardio DVDs, but because I live in Uganda, I just had them sent to my mom in the States. Then we wait until a visitor is flying over here so that they can bring them. More secure that way. So . . . finally, they are going to be here. In 2 weeks. I can't think of a...

Brighton just completed a 1/2 marathon. She had to persevere through icy training runs and some ITB issues. So she is one tough Cathlete! Congratulations, Aqua Cheetah!!!!!

Wendy--Sounds like you had a killer workout yesterday . . . lower, upper, and cardio! Wow girl. What is BBC? I've been running through my list of Cathe vids and figure it must be a non-Cathe workout. Brighton--Glad the stair ideas seemed helpful. Glad for some relief in the ITB pain but...