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That reminds me of the old Firms when Susan used say while she was doing triceps work " It takes work to change the shape of this muscle". I always think of her saying that when I'm working out and in a weird way it helps! Laurie:-)

Hi! I am just wondering if anyone out there has a good sub for pyramid upper and lower body? They seem to be included in alot of the rotations (or maybe it just seems that way because I don't have them and want a good reason to order some more, I'm trying to hold off until preodering for the new...

I have to tell you, I am a nurse-midwife and see dozens of these little girls weekly. You usually can't stop them from having sex unless you have put the fear of GOD in them (literally). THe pictures of STD'sare good and will scare them, but the problem is that adolescents never believe bad...

Thank-you Marcy!! Laurie

Thank-you--this looks awssome!Laurie:-)

I hate to be such a pain, two very nice people sent this to me last month, and I thought I had saved them to my computer and now cannot find themx( I began doing Cathe on FitTV this summer before my 20th HS reunion and I'm hooked now. If someone would not mind sending to me again,I would be...

August, There's a recipe I make for myself and my daughter called "Zen Mix": --1/2 c. dried cranberries --1/4 c. sunflower seeds --1/4 c. dry-roasted soy nuts --1/4 c. pepitas (pumpkin seeds) You can add raw almonds or raisins if you like. I think they are OK if they are sealed for...

I just bought the Body Blast series and so far I have done KPC, SJP, and this morning I did Push/Pull. I love the music on these, which really helps me "keep going". I totally love KPC--what a stress reliever!! I doubt if this will help--just my thoughts! Take care! Laurie:-)

Sorry--I somehow typed a smiley where a "D" should be in my address:[email protected]! Laurie

Hi! I am sorry to bother you, but I just found this thread, and I am new to Cathe, converted from FIT tv. My name is Laurie and my email is:[email protected] it is not too much of a pain to keep sending this thing out! Thank-you!