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  1. W

    Great customer service!

    Where is the free User’s Guide for the Lite series. Received my DVDs yesterday but no user guide and I don’t see one online....HELP
  2. W

    Mark forums

    Mark forums
  3. W

    How do you mark forum read?????

    How do you mark forum read?????
  4. W

    Motivational Websites

    I am interested in what websites you look to for motivation and inspiration.... Some I like are The Daily Motivator - This very day and on YouTube they have: the motivation grid...any others you'd suggest...:)
  5. W

    Menopause

    I really have had to work to lose the weight. I have been a fitness instructor for 30 years and had always heard you gain weight with menopause. I didn't believe it I thought they just weren't working hard enough or applying themselves.....WRONG!!! I am 5' 2" so every pound shows can't really...
  6. W

    Workout DVD regrets

    I love this post, need to look here before decide to get new workouts....had been considering Kettleworx, so glad I saw this..... I hated, hated Insanity...I love hard workouts but that had a MAJOR dread factor. I did do it all the way thru but I was never so happy to get finished with a...
  7. W

    Ftiness Freak...? Regarding Leg Training

    What was week one...Leigh
  8. W

    Fitnessfreak's Rotations

    Thank you....it is in November -- the Rock N Roll in San Antonio ....leigh
  9. W

    Fitnessfreak's Rotations

    Yes, that is my running plan now.....leigh
  10. W

    Fitnessfreak's Rotations

    Fitnessfreak.....thanks for the quick response....I don't need a running plan, I already have that. I am trying to get a rotation around the running program I have using any other DVD workouts that you think might benefit my existing running program....thanks...Leigh:)
  11. W

    Fitnessfreak's Rotations

    I love all your rotations Fitnessfreak. I especially liked the last on in tribute to Sean. I am preparing for a full marathon am wondering if you can do a rotation based on running and preparing for one. I run five days a week with my long run on Saturday. At this point I've been doing...
  12. W

    Fitbit

    Ok, guys, thought I'd let you know I am ordering my third Fitbit....you ask why because they do not take sweat well. I am training for a marathon right now and they just can't take a lot of sweat. I looked up this problem on the Fitbit.com help and it said they are not waterproof.....you can...
  13. W

    Fitbit

    Yes, when you start your activity hold down til timer starts to run and then when you're finished press til stop appears. It is definitely small and indiscreet.....cool tool...leigh
  14. W

    Fitbit

    I have both the Fitbit Ultra and Omron that has the computer upload software. I love, love the fitbit because it is so easy to slide over your panthouse, shorts or whatever and just like the Omron it can be put in your pocket. But I will tell you the Omron is much better at counting your...
  15. W

    Your "dread factor" workout

    Fit44 I totally agree I will no longer do workouts I dread. Working out should always be a challenge but like recess at school or you won't come back.... Having said that I have to say Insanity had to have the worse dread factor I have ever experienced, though I finished that rotation I'll...
  16. W

    Release Monthly Rotations Earlier, Please

    You could also purchase the workouts you don't have so you're ready to start
  17. W

    Any opinions on the Spinning program on informercials?

    I got one of the original bikes when this first came out years ago and mine is still going strong. So I've had it at least 15 - 20 years, if not longer. I don't think they're cheap made. Now I've been on some in my gym that were. I think since you're the only one that will be using your home...
  18. W

    Dear Cathe, would you ever consider doing a cycling video?

    I have a spin bike, would love this....i'd buy...leigh:)
  19. W

    Runners & Skin

    Olive oil, especially on your face...been using it for years and my dermatologist always asks me what I use....leigh
  20. W

    Jan Rotation substitutions

    Thank you both for using these suggestions. Some of us don't want to purchase STS but would like to use what we have....leigh:)
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