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Do you have them? Do you like them? The wrist support gloves look really nice but I’m wondering if the wrist is stiff when you do push ups. The lighter gloves look as though they have cuffs rather than a velcro wrap closure. I have really small wrists and I’m not sure that a cuff would hold a...

On Sunday I finished the LMR 8 Week Rotation and started the LMR/Lite 4 Week Rotation. I finally did my last Segmented Body Composition reading and couldn’t be happier! I gained a modest amount of muscle and lost fat. Previously my right and left arms and right and left legs were slightly...

I thought I’d share my One Month results. I’m very happy with them. I’ve been doing a 22-23 minute Classical Stretch Season 8 or 9 Episode prior to my LMR workout. I’ve also been matching Cathe’s weights while watching my form in our gym mirror in order to improve my movement patterns. (I...

Have you seen it? Cathe posted it in her latest email. I’m very excited because it’s exactly what I was looking for! Not for now but for after I work through my present plans, which admittedly take me into June.

I know it’s unlikely. I’m not looking for a discussion here. Please PM me if you’re willing to discuss how you manage exercise with the strict macro requirements.

I love the premixes! I love the longer holds and the way Cathe moves us into and then back out of them. I love the deep feeling of relaxation I’m left with - despite the shortened sessions. Thanks to STS 2.0 yoga I’m on a serious Cathe Yoga roll and trying Yoga Relax for the first time has...

:oops:

I absolutely love the combination of Standing abs: Metabolic Core Warm-up and Core Plus Floor. I can do it on its own if I’m short on time and get a great core workout along with light cardio. Sometimes I add an STS 2.0 yoga or stretch to it. Today I followed it with cardio. I’m finding...

I did Muscle Max today and it was challenging but also so much fun! It’s a total blast from my past. I didn’t match Cathe’s weights or for that matter the weights I used in my 30s - I’m now 68. That totally didn’t matter. Many of you have been kind as I whined about my neck injury and the work...

Put this in the wrong forum. Lannette

Has anyone used the new Cathe Quick release collars to replace the collars on an old Firm barbell? Are they secure?

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Thank you for continuing to release DVDs and for continuing to create premixes on those DVDs! Streaming isn’t at all cost effective in my area. I’ve only tried one timesaver on each DVD but I can already tell I’m going to get a ton of use out of this set. I love the way the chapter sections...

Have a great week! Last week’s thread

Have a great week! Last Week’s Thread

Here’s to a great week! Last Week’s Thread

Have a great week! Last Week’s Thread

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April Showers Bring May Flowers Last Week’s Thread

Last full week in March! Last Week’s Thread