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This morning, I did Live #454 Upper Body Birthday party - Great workout. I will admit, for some of the unilateral moves, it really challenged my coordination - I loved that! I suspect it is a lot like the recent #570 Live - one dumbbell workout - which I will need to get as well ;-)

Cathe and team, I simply wanted to say THANK YOU for the early black Friday discount for downloads!! Just this weekend I finished going back from the very beginning of Cathe Live (episode one), through the current episode, to identify which ones I did not have and wanted...I have quite an...

I cannot help but notice all of the recent emails promoting DVD sales and I am wondering...is this the beginning of the end of DVDs for Cathe?

Hello, I am really interested in your experiences when you got to week 7 of the STS 2.0 10 week rotation. After completing the first workout of back/bi mishmosh premix, I recognized this was not going to be enough so I decided to do all of the individual body part workouts vs doing the...

Hello, I did not see downloads listed in the Labor Day Sale newsletter and I simply wanted to ensure I did not overlook it. Thank you.

Hello, this is a link to a replay of a webinar I enrolled in regarding movement/mobility health. It is promoting a workshop they will be doing starting August 1. Even if you are not interested in the workshop, I think this is a great assessment tool. I do not know how long the replay will be...

Hello, everyone, I took advantage of Cathe's Memorial Day sale and purchased a bunch more Cathe Live workouts. I save them to my computer and then copy them to an external flash drive to use with my DVD player. I am noticing the downloads take up a bunch of space on my computer. I really hate...

I wanted to say thank you again to Vivbc, Debinmi, Aquagirl, Hazlady, and Firemedic for helping me with the Cathe downloads. I have been having so much fun sprinkling in some Cathe live workouts, within my rotations, utilizing my DVD player with the USB port. It has been such a treat and so...

Hello, I read through the Tutorial link, on this page, and I still have questions about Cathe Live and the downloads. A couple of weeks ago, I reached out to Cathe’s admin team with my questions and I did not hear back so I thought I would try posting them here. I apologize in advance for these...

Cathe and team, thank you so much for including the Pass It On Podcast video link within the newsletter!! What a treat to learn more about her career history and the the adorable story about the picture with Arnold. And, oh my gosh, that Elaine LaLanne is a firecracker - did I hear correctly...

Hello, everyone, this might be a silly question... I would like to use just one of the pull up bars to do pull ups vs having it connected to the second bar. Is it sturdy enough to do that? I would have my feet/legs extended straight out in front of me. I wasn't sure if, in this position, when...

Hello, everyone, has anyone heard of Dr. Al Sears PACE Express workout (It has been around for a while)? It is an interesting concept. I would love to get feedback on it, if anyone has tried it. Personally, I love my Cathe workouts; nevertheless, I have clients who "hate" to workout and I...

Does anyone, by chance, know where to purchase DVD cases like the ones the original STS came in - the ones that hold more than one DVD but they are the size of a standard DVD case? Thank you!

Hello, I am just wondering if anyone knows what new equipment will be used in the new STS workout series. Was this posted somewhere and I missed it? Thank you!

Hello, I am hopeful someone has received a pair of Cathe's weightlifting gloves and can give me some feedback on sizing. I measure a 7, and read in the description the gloves fit snug. I do not want them to be so snug I have trouble getting them off after a workout (sweaty gloves). Any...

Hello, everyone, I have been working out in the same spare bedroom for years and the carpet is really worn. I am not in a position to replace the carpet and I wanted to know if anyone has any suggestions on something they use over top of their carpeting to save the carpet that is also workout...

I think I am one of the rare few who does not like a racerback sports bra. In case there are others out there, like me, I wanted to share a resource. Below, is the link to the Jockey sports bra I found that is non-reacerback. It is so credibly comfortable. I have already ordered 4 and I will...

Hello, everyone, I am curious if anyone does facial exercises and/or utilizes some kind of facial device to tighten facial muscles. If you do, would you mind sharing what you do and if you have seen results? Thank you and Merry Christmas!

Hi, everyone, I am curious if anyone has tried the 3 week yoga retreat, by beach body, and if you have, what you thought of it. I want to love yoga and I just don't. I truly believe in the efficacy of yoga (i.e flexibility, balance, internal calm) and I have tried several yoga DVDs/programs...

For the September 2017 rotation, Monday, for week 2, includes cardio kicks. I hate to admit this; however, I do not know which DVD is this. Is this by chance a premix from Cathe's original 4-day split rotation? Also, any suggestions on a DVD to sub for IMAX? Thank you!