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Attention CatheLIVE subscribers , Thursday June 25, 2026 at 9:30am EST we’ll be doing “Cardio Total Body” LIVE! Are you ready for a sweaty mix of cardio and weights? Yes! In this workout we’ll be hitting rounds of two cardios followed by two weight exercises. Every muscle will touched and...

Attention CatheLIVE subscribers , Thursday June 18, 2026 at 9:30am EST we’ll be doing ”Get Looped Lower Body” LIVE! This high rep lower body express workout uses both elastic and fabric loops to get the job done. You’ll start standing and finish on the floor with this quick booty burner...

Attention CatheLIVE subscribers , Thursday June 11, 2026 at 9:30am EST we’ll be doing ”Total Body Power Sculpt” LIVE! This fast paced intense workout wastes no time. You’ll work your entire body in grouped sets. Each grouping gets repeated for two sets (12 reps, 10 reps) There are no breaks...

Hi Everyone! Tomorrow’s CatheLive has been pre-recorded. I have a 9am doctor appointment tomorrow and it was the only appointment available (trust me I tried everything to find another time). So knowing that, I asked Jenn and Kristin to join me for a pre-recorded class so that we wouldn’t...

Hi Everyone! This month we’ll keep things toasty with a mix of weight workouts, cardio, and some functional routines that include deep stretches to lengthen your hard worked muscles. Take extra rest whenever needed and feel free to add in recovery workouts on any days you choose. Work hard and...

Attention CatheLIVE subscribers , Thursday May 28, 2026 at 9:30am EST we’ll be doing “Ready to Rumble” Live. This EXPRESS heart-pumping cardio kickboxing workout will keep you moving from start to finish. We’ll shake up our classic favorite moves in different ways to keep things fresh and...

Attention CatheLIVE subscribers , Thursday May 21, 2026 at 9:30am EST we’ll be doing “Legs: Mobility, Strength and Barre” Live. Get ready to dive into a multifaceted leg workout that starts with lower body mobility, moves into compound lower body weight work and finishes with high rep barre...

Attention Cathe Live subscribers, Thursday April 14, 2026 at 9:30am EST we’ll be doing “Pump Up the Jam “ Live. Get ready to dive into this high intensity cardio core express workout where you’ll do two cardio exercises, a leg cardio exercise, and a core exercise on the mat. Hang on for the...

Attention CatheLIVE subscribers, Thursday May 7th, 2026 at 9:30am EST we’ll be doing “Full Body Strength and Core” Live. Get ready for action packed movement in this workout. We’ll be alternating between upper and lower body exercises and finishing out with some core using the mini ball...

Attention CatheLIVE subscribers , Thursday April 30, 2026 at 9:30am EST we’ll be doing “Total Body Transform” Live. This non-stop workout is packed with movement that challenges the lower body, upper body, and core. We’ll be doing a variety of exercises that involve compound, isolation and...

Hi Everyone! This month we’ll be shaking things up with total body weight work, barre and band work, and a fun mix of cardio. Have fun, stay hydrated and listen to your body! Make any adjustments you need to fit your schedule. Week 1 M…Total Body Barbell T… Body Weight & Bands W… All Out...

Attention CatheLIVE subscribers , Thursday April 23, 2026 at 9:30am EST we’ll be doing “Fit Upper Body and Core” Live. This intense workout focuses on upper body and core specifically. We’ll do a variety of standing work mixed with seated work to get the job done. Grab your dumbbells and...

Attention CatheLIVE subscribers , Thursday April 16. 2026 at 9:30am EST we’ll be doing “Glute Camp” Live! Ok everyone, it’s time to heavy up (of course only if you choose to). This workout focuses primarily on the glutes. You’ll start out working your glutes with fabric band exercises and...

Attention CatheLIVE subscribers, Thursday April 9, 2026 at 9:30am EST we’ll be doing “Compound Unilateral Training” Live! Unilateral training is an excellent way to train. It allows each side of the body to work independently which exposes and helps correct any muscle imbalances within the...

Hi Everyone, This month we’ll be mixing things up by re-visiting some older series along with some newer routines. Each week you’ll have multiple weight lifting days along with some mixed cardio. Feel free to replace any of the step related workouts with a cardio of choice if you’re not a...

Attention CatheLIVE subscribers , Thursday April 2, 2026 at 9:30am EST we’ll be doing “Cardio,Kicks, Jabs and Bags”! Time to get in the ring and get busy. Our classic cardio and kickboxing moves scrambled in different ways to keep the fire alive. We’ll be visiting the heavy bag a couple of...

Attention CatheLIVE subscribers , Thursday March 26, 2026 at 9:30am EST we’ll be doing “Cardio Crush” LIVE! On your marks, get set…GO! This high energy, solid cardio workout moves from start to finish. You’ll start on the step doing basic, heart-raising cardio moves, then we’ll move the steps...

Attention CatheLIVE subscribers, Thursday March 19, 2026 at 9:30am EST we’ll be doing “Lower Body Fire” LIVE! This all standing, lower body workout will gradually build in intensity right from the warm up. Be sure to work hard and challenge yourself and pick up heavier weight whenever you’re...

Attention CatheLIVE subscribers , Thursday March 12, 2026 at 9:30am EST we’ll be doing “Total Body Muscle” LIVE! A steady-paced total body medley of moves that build muscle and endurance! Let’s dive in and makes some muscles Equipment needed: A variety of weighted dumbbells (we’ll be using...

Attention CatheLIVE subscribers , Thursday March 5, 2026 at 9:30am EST we’ll be doing “Non-Stop Total Body #2 ” LIVE! This non-stop total body workout will move quickly from exercise to exercise all while challenging your strength and stamina! Get in, get busy and get it done! Equipment...