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Not Cathe, but she does have some shorter rotations in the STS 2 user's guide, which I think she modified for the LMRE user's guide. Those shorter STS 2-only rotations also follow a similar cadence with briefer periods spent in total body, upper/lower body, and then parts. As to why she didn't...

Tried this workout for the first time today. Definitely fun. I was trying to figure out how I'd categorize it in comparison to other standard workouts and this would be somewhat like a lower body endurance workout - of course just NO weights in this one (can't imagine the chaos that would cause...

The links are links within the PDF document - not to outside website. Sorry if that was confusing.

When viewing the PDF in Acrobat, you can toggle a little "Bookmark" icon in the app to open up a set of bookmarks which quickly link you over to the listed section in the PDF.

Yeah, mine's a new-ish (maybe 5 years old?) 48" tv, so stuff filmed in lower resolution really sticks out like a sore thumb.

That's a shame. :( I wonder what happened when they were making the DVDs to cause the lower-resolution.

Really excited to see the rotation that includes the bonuses - I think I'm going to do that one as a quick "getting acquainted" with the series as a whole. FYI - the bookmarks are missing a link to that particular rotation's page.

Woohoo! Thank you!

Thanks for confirming it wasn't just me.

Just finished this workout and feeling great. I just loved all the sneaky core work baked into this workout. Any workout that doesn't rely solely on crunches and planks for core work is a winner in my book. There's a little traditional sit-up work at the very end (if you've done Super Cuts...

Did this workout this afternoon. It was fun with pretty uncomplicated moves and very minimal high-impact (which you can always choose to modify). The music was cute - not quite the heavier EDM that I prefer in my workouts, but those who don't care for that kind of music might find this one's...

Mine just arrived today. Going to try out Low Impact Cardio Fusion today since I had a cardio day planned. Will just skip the weights since I had a pretty thorough UB workout yesterday that really managed to fry my shoulders good.

See this thread: https://cathe.com/forum/threads/elevated-cathe-ondemand-update-users-guide.320931/#post-2581303

I have that same problem, too - cannot use AirPlay from iOS over to my TV (another Sony Bravia). To work around this, I have to load the downloads to either my iPad or iPhone and then connect them to the TV with an HDMI cable and play from my device that way (you may need to purchase an adapter...

I'm happy to see a full workout that features the balance discs rather than their just being in a bonus. Excited to try this one when my set arrives for sure. :)

Oh! I never even noticed the links in the guides. :p Well then yes, that makes sense that it cannot be finished until after OnDemand goes up. Though... would be nice if they offered a link-free version for those who aren't using OnDemand... they could get it sooner. More touch-points, though...

As a graphic designer, I'm almost tempted to contact Cathe and offer to finish up the layout of their Users Guide so it's not waiting on the OnDemand component. (But maybe they don't figure out the rotations, etc. until after they load it up on OnDemand...?) Just as well it's not ready yet (for...

I forget - what's the usual time frame for the User's Guide to come out? Not until everything's up on OnDemand?

Thanks everyone for the suggestions. I did see Live 454 had unilateral movements in it - it could be something I tuck away for later consideration. Only issue I see is that she uses a lot of counterweights in that workout, or has moves where she's alternating to create unilateral movements...

Actually I need to scrap the barbell idea - my space isn't quite roomy enough to accommodate a barbell in certain moves like bench presses, lying tricep extensions, and pullovers. Darn it.