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I would love some recommendations for shoes. I've been using Brooks "minimalist" and I really like them, but am always looking for something with more side support. Anyone have any great shoe suggestions?

thanks for the recommendation on the book! My local library has it, so I'll check it out and read it. :D

I agree that there is not enough cardio in this rotation, but I have been adding short cardio workouts as well. I've been using the X10 workouts and will be adding HIIT workouts as well. It's super hard to find a good rotation that addresses both strength and cardio while working and having a...

I follow a pretty strict clean diet. My overall aim is for twice as many veggies as fruits; lean, organic meat, with an occasional organic red meat; avoid wheat and sugar almost all the time (I do eat small amounts of raw organic honey); no processed foods, except protein powder. My question has...

I don't have Cardio Core either, so I will sub "Tabatacise" and add "Ab Circuits - No Equipment" to get both the cardio and the ab workout.

Great suggestions! I always have loved the credibility of Shape Mag, but love another perspective.

I'm trying to plan how to fit the January rotation into my schedule. I get up at 5 to find time to work out so I don't have more than 45 -60 minutes in the morning, depending on the day. Some days I have to leave earlier than other days. I'm looking at separating the workouts when there are...

quinoa with egg. I love to make quinoa ahead and have it ready in the fridge all week. It keeps really well. For a super quick breakfast I take 1/2 cup cooked quinoa and heat it up. I either cook and egg in coconut oil, or to be even faster, put a hard boiled egg on top with a...

Started off the new year with a bang and did this for the first time! It was really hard, and I had to take a couple of one minute breaks toward the end, but I got through it and feel great! Happy New Year Everyone!

I love the FlexTrain video and would love even more some suggestions for similar videos. Any ideas?

Thanks all for your input. I too, have an "athletic" body type and can build muscle relatively quickly and easily. I am following most of the suggestions, and am a very clean eater. I do tend to be a creature of habit when it comes to food, same thing, same time each day. I think that my...

I can fit, but they are tighter than I like. I forgot to mention that I work out nearly everyday anywhere from 35 - 80 minutes. Most days I do intense Cathe workouts for about 60 minutes.

I am 5' 7.5" and have always weighed between 132-135. I am 44 now and my weight has crept up to 140. I eat about 1600-1800 calories a day and track that carefully ( I just can't keep to the 1200-1300, I'm starving all day). I have not changed anything, in fact in the last 5-6 months I have...

I'm a veteran Cathlete, but new to strength training. Can anyone recommend a good weight set? I'm looking at the Troy brss-110.