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Speaking of older workouts I haven’t done in a while, this morning I did Athletic Training and I forgot what a great workout it is. And this week I’ll revisit some oldies but goodies including Great Glutes, Afterburn and FlexTrain!!!

I held off on the preorder because there were no video clips. Right now I’m not sure about ordering any of them because I’m really trying to watch my budget, STS 2.0 was a wise investment and I’ve got about 90 or so other Cathe dvds that I haven’t done recently!!!! In fact I’m in here now...

I’ve worked out with Cathe for years and I’ve gotten a lot of takeaway from her: change is always good and little changes such a reps, weights or tubing, angle change are all good. As she says if it doesn’t challenge you it doesn’t change you!

Thank you! I looked up her website and I’m also gonna check out what she has for free on YouTube.

I need to look up Jessica Smith. Now that my workouts have shifted to serious heavy weight work, which requires a lot of mental energy and focus as well as things like a very good nights sleep, I’ve found that I want my cardio to light and fun. I used to do turbo jam and turbo fire all the...

I wouldn’t mind a PHA 4 dvd for a future series.

One of these days I’m gonna get me a blender too!!!! I have some ideas for mash up type workouts. I’d love to take Cardio Slam and add in core work here and there a la Cardio Core Circuit.

I considered doing the two a day premix but truly didn’t think I’d have anything left in the tank for the second workout. That biceps workout alone was a killer. I did one body part per day following a outline I’d seen from someone posting the flow of the old CTX one body part per day program.

I was considering preorder on kickbox and killer legs but really wanted to see video clips before doing so.

I agree with the others here about seeking a professional opinion regarding your injuries and what's the best approach for maintaining fitness. I'm 46 and currently rehabbing from a "glute meets the thigh" tweak from my foot slipping while doing warrior lunges on a disc during Strong & Sweaty...

I remember when I started the total body workouts , my arms and hands were even sore! Grip strength was being challenged big time. I never felt the need for a recovery week in the past because honestly, I wasn’t pushing myself that hard. It’s like the 3 years without alcohol, improved sleep...

Thank you! It actually feels much better only 4 days later but my brain and body both really needed this recovery week. The total body phase of STS2.0 is intense both physically and mentally. I’ve been contemplating doing a recovery week and my body forced me too. Things happen for a reason!

I'm currently 3 days into a P.volve recovery week. I did Strong & Sweaty Total Body Giant Sets on Saturday and my foot slipped on the glider while doing those warrior lunges and I felt a tweak in the muscles where the butt and thigh meet. I've had a muscle pull there before from overstretching...

I think fitness equipment is suitable for every year!!! Congratulation and Cheers to your 43rd anniversary!

The best gifts are from me to me with love!!!

I don’t remember that but I do remember seeing the Workout Blender on the KPC dvd menu. I was new to Cathe and like many many others, KPC was my very first Cathe workout and I thought what the heck is a Workout Blender, a premix and a mix and match!

And then a movie deal!!!!

I’d love for Cathe to publish a e-book for fitness nutrition. And write it from her perspective of being a businesswoman and mom and how to eat clean and healthy in real life. Like what are some of her favorite go to recipes/meals that she prepares on a regular basis. What her grocery list...

Thank you! I always listen to my body. In fact last week there was one night where I didn’t sleep well and I totally scratched my workout for that morning and then picked back up the next morning. Pollen counts are high again and the heat isn’t going away. We’re still in the mid to upper...

Thank you! Here's what I've lined up for this coming week: M - Perfect 30 Lower Body + Bonus T- STS 2.0 Upper Body 2 W- Cardio or Yoga tbd Th- Boss Loops Glutes & Core F- Cardio or Yoga tbd S- Strong & Sweaty Total Body Giant Sets