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I am taking a few weeks off from STS and going to try and do 2 total body workout per week and then come back and do just STS 1 or 2 not sure yet because I want to do more of an endurance type of workout for the summer since my body does better with this type of workout.

Wow I really thought that Lambert was going to be the big winner. That is who I voted for. IMO they were both great singers.

I just started Allie for the same reason with my Dr. approval. I've been on Weight Watchers with the scale not moving plus I am on medication that makes it hard. I just started yesterday so I don't know the results yet. I don't have the side effects because I am eating a low fat diet. I think...

IMO I would do STS Meso 1 again and then repeat onto Meso 2. This is just me because I tend to lose weight when I do endurance type of workout. I did gain weight when I went into Meso 3 but this is my body type I guess. And of course eat healthy:).

Hi Nan, I am just starting my rest week from Meso 3 but notice that my cardio endurance is a lot better. I never could run more then 1 mile but now I can keep on going. I am not really a runner but just started to do it.

IMO I think WW online is a great tool. I just rejoined last week. It really helps to journal my food and let WW do the point calculating for me. When I am not doing the WW online the weight starts to creep up on me. I'm the type of person who doesn't like going to meetings, that is just me.

I don't suffer depression but I have panic disorder. Very scary to deal with. I felt like I was coming out of my skin. I am on medication for it and don't regret it at all as it help me through this. OK about the check-in, I know a long time ago the Cathe website didn't allow a check in for...

I second with black pepper, yum.

Hi Kim, I can't seem to find the link where Cathe has a sub for deadlifts. Maybe someone else could find it at Cathe's TV. I will try my best to explain it. You lay flat on the floor with your feet on the stability ball and lift your butt up in the air and roll the ball in and then out...

here is a website to pace weights which comes in 1/2lb. http://www.paceweights.com/products/index.htm

Jerry this is one of my favorite + The pyramids. I am going to do this when I finish with STS. I am wondering if I will be stronger and go up in weights. I can't wait to see.

Thanks to all my fitness friends for the well wishes. What a surprise to come and see this. Thanks Melissa:).

I can't believe that Lil Kim was voted off over Ty Murray. I was just shocked. I'm sorry but he was not good at all IMO. Don't get me wrong he seems like a nice guy but he is a horrible dancer.

Wow a lot of May babies. Wishing you all a very happy and wonderful birthday.

Hi everyone, I know some people were asking about the mat Cathe uses in her STS on the step and I came across my catalog from Power system and saw something like it so here is the link to it http://www.power-systems.com/p-3028-mat-for-steps.aspx

Oh my I am so sorry to hear this. My heart just aches for you. Hugs and prayers for you and your friend's family.

Happy belated Birthday Wendy. I see that you had a great day:). Mine will be coming up this week.

I third the pyramid upper body. One of my favorite. I go for that the most. After STS I will do that again and I can't wait!.

Hi I order these and was just wondering when these will be shipping? TIA:)

I was thinking of ordering these. I wanted to do STS Meso 1 and 2 after I finish 3 up in a few weeks. Are they easy to take the weights in and out? And how do you know what size to pick. I thought it was one size fit all. TIA:).