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Kikster - great advice! I totally agree with the shoulder workout. That's what really sticks out and makes everything look great. I know if I "feel fat" that if I still want to appear looking good to do my shoulder workout. Lauren - congrats on your weight loss - weddings are a great goal...

My Challenges link is at top right, and I can see my workouts and the top 10 of others. My question is where are Cathe's Challenges (the 1-15 min. workouts)? Thanks.

I have been having same issues for a few days.

Very Cute!:p

My Vote is for Scoop Neck! I never wear crew neck t-shirts. I look awful in them. The Cathe Road Trip shirts weren't too bad, a little lower in the neck I guess. And yes, the shirts sizes run way TOO small. Good thing I was there and could try them on. I wouldn't have been able to wear the...

Just want to say congratulations on your determination and commitment! You are so right. You MUST stay focused, you MUST do something almost every day, and I firmly believe diet is 80% of the formula! I find myself doing good in both, seeing results, then backslide a little when "life gets...

Thanks everyone for your input. It's apparent that she knows how we feel and we have tried to let her know about her portions, the butter, the salt. Yikes. On the way home from college, she was saying how she wants to find more healthy alternatives at school next year - yea. I was real open...

Hi all, I need advice! I have a wonderful almost 19 yr old daughter, 1st year of college down. My dilemma is that before she went to college, the last year of high school, she started packing on the pounds. I know why - she eats too much, the wrong things (carbs, sugar, salty, etc). She...

Thanks Suzanne. I'll see if "things" move when I change weights...:D

so interesting - probably very very true. We try to eat healthy, but you just wonder what could be prevented if we didnt eat meat, processed foods. I limit the processed foods very much, and try to limit portions of meat. Went meatless for a week or so this winter. Not a biggie. This...

I set up a weight loss ticker thing that shows in my signature. I don't know how to move the slider to reflect that I actually have lost weight. Either that, or possibly remove it from my signature. Help! Thanks.

Thanks for the link to Fox' video of Cathe's interview. I couldn't find it on my own. Good job Cathe, keeping it real as always.

Excellent question! I wasn't sure about that either so never have added it. Plus, it reminds me to put some greens in those nice smoothies I concoct:eek:

road to recovery I'm happy to report that even though I'm not 100% yet (maybe 90??:eek:), I was finally able to do some workouts - GS Legs, then Intensity Step w/Lo moves. That's a huge improvement for me! Can't wait till I can start my Kickmax and other hard workouts soon! One thing I...

Thanks Jessica. I did do the heating pad for over a week, finally went in hot tub last night (so freezing cold in NY!!). I also did the Aleve. I think I would have benefited from muscle relaxer but figured I would have to go to Doc and didn't want to bother with it. Starting to do a little...

I know where Savona is. I'm in Farmington which is a small town closer to Canandaigua/Victor than to Rochester.

Thanks Maynards Mom. Yea, no magic bullet I know. I agree with you on the eating part - I've been really watching what I eat since that's all I can control at this point. I've maintained my weight all month so I'm pretty impressed with myself. I'm even going to make my husband eat all...

A few weeks ago I was doing the B&G abs section doing the weighted oblique twists with weighted ankles raised one at a time. Well, I felt kind of weak in my left side so I figured you know, I'm stopping early with that before I hurt myself... Well, a couple days later I really felt pain in my...

Funny - I'm about ready to order a a pillow made by Comforell (Dupont). We recently stayed at a standard hotel and we(husband, daughter and me) love the pillows there. They feel like heaven. The tag said Comforell and my husband found them on Amazon for like $24. I don't know but I just googled...

Sounds like you did it the right way. It's good to spread the 1RM over a couple of days, otherwise you get tired out and the weights may be too light when you start. Unfortunately, we're all impatient to start when we get it. Just takes a little time and it's well worth it:eek: Don't be...