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I'm trying to save a rotation to my calendar. I select the rotation and the date, then I click 'Place in my calendar' and then Save and Exit and nothing show up on my calendar. and I'm sure I got the start date/year right and everything. Nothing shows up on my calendar. Please help!

I'm trying to download Cathe's beginner rotation to my calendar. I click everything to save it but there's nothing there. What am I doing wrong?

When will there be a rotation for the STS workouts cardio and weights?

When I press down on my stability there is quite an indent. I sort of sink into it on any exercise on my back. I'm thinking it needs to be inflated but how much? How can you tell?

I'm enjoying watching my STS's and knowing all the music was written specifically for this program I was wondering how it worked when you filmed it. Do you use a metronome or something to make sure you are keeping an even beat. Obviously you don't have music to keep the beat for you. Do the...

Is there another piece of equipment out that that would do what Cathe's tower does but also you can use for a squat rack?

Once my son saw there are men on these dvds, he said he wants to do it with me. We did all his 1rm tests for disk 1 today. The only problem is that the guys warm up on bikes and we have no stationary bike. He said he'd ride his bike outside to warm up. I asked him why he just didn't do Cathe's...

I have downloaded a rotation and try to save it to my calendar and I get this message: Not Found The requested URL /workout/user/user/calendar_home.php was not found on this server. Apache/2.0.52 (Red Hat) Server at www.thecathenation.com Port 80 How do I load the rotation and print...

For those of you who have received your dvds, mine come tomorrow probably late in the afternoon. So post a review so I can live through you vicariously!

I just wanted to say that I've always been impressed with Cathe's work. I have almost all of her dvds. I've tried many others but have only kept hers and P90X. It has been a long wait and I can't wait to start doing them. STS is partof my New Year's resolution to get back into shape. As far...

I consistently get too much Niacin in my diet. Mainly it's found in chicken and tuna. My question is, should I worry about this? Missy

I love circuit workouts like LIC, DM, Bootcamp (the original) and the like but I never know what I'm supposed to do the next day. Do my muscles need 48 hours to recover? I'd like to do a 3 day split with the Gym Styles and circuit workouts but I'm afraid that's asking too much of my body...

I had 4 cups of broccoli today and got an F for too much sodium and a D for too much folate. Just thought that was funny...who would think broccoli had so much sodium in it?

I found where you calculate all the 1rm's for each STS exercise but I don't know where to get the card printed out. Help!

I'm trying to do my own menus and no matter what I do I can't get all A's. If I enter a suggestion on one item I throw another one out of whack. It's frustrating!