Is too much Niacin bad?

[mklap1]

I consistently get too much Niacin in my diet. Mainly it's found in chicken and tuna. My question is, should I worry about this?

Missy

 

[Sugarbean]

No B vitamins (niacin is B3) are water soluble and excess is excreted in your urine. Enjoy your chicken and tuna! Make sure you drink a lot of water if you eat lots of it b/c these are high protein foods,
Cheers