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Cathe has DOMS? Cathe gets DOMS?? OMG you are one of us after all :) I got 'em too but pushed through a hard 30 minute run, with four pick up sprints, then 10 minutes abs from Power Hour. I now must go take some Advil. P.S. I have a hot tub, highly recommend it Cathe! u rock! Julie

Hi Amy. How I did it: HIIT cardio once or twice a week, plus different resistance training including pilates, resistance band workouts, no wieght resistance work (thanks to a creative trainer I have), several weeks of higher rep lower weight workouts, and with Cathe Boot Camp (my all time fav)...

OK maybe this is a bit of tough love, but as someone who is a boss I thought I could add some value here. From what I have read, your comments indicate that you dislike your employees, that you see yourself in many ways above them. You may not have spoken that out loud to them, but they know...

And ouch and OMG. Hated the title (all I could think was gag, oh so perky) but I watched the clip. And the reviews were great. So let me say: Jeanette could be one the Navi warriors on Pandora. She is fierce. And gorgeous and strong and dynamic and motivating. The cardio is H-A-R-D for...

That's right! I clock in at about 42-45 minutes with either the 30/30 or 40/20 warm up and aerobic section, then right to the double wave section (skip the warm-up) then cool down. Then to the hot tub for a soak. I have been doing this about once a week. This is especially good for...

I beg for flame free responding but after reading the inquiries as to Cathe's perky chest it got me thinking. In various videos she looks more up, more down, more muscuclar, more full (and really, always gorgeous). So I think it is likely a sports bra issue more than anything else...

Levis anyone? The jeans test! Just bought two new pairs - I am 46 and I am in smaller size than in highschool. And one pair is skinny jeans. Happy dance. Julie

So far you are focusing on all cardio which, if you want to lose weight and gain muscle definition (in any way - smaller and firmer, larger, more defined) you should work in resistance training. for me, I change it up a lot but never neglect strength training. If I do, my definition disappears...

So during Thanksgiving, after a five day stay at a nice hotel with a crappy mattress, I hurt my lower back. I have gone to the chiropractor, worked out throught it but it is still real sore. The truth is, even before that, I was getting so bored and burnt out. Maybe the back was just the...

Can I ask Katie how your diet is? That is half the battle. I will also say there has been a ton of discussion on this topic so search the forum. I used to do 5-6 days a week cardio and was not really firmed up the way I wanted. Cut back to 4 days, with one day interval training, added heaiver...

Not to add fuel to this fire, but I thought it would be worth noting for those who do not want to "pay" taxes for the 45 million others who do not have health insurance now - you already are. Your tax dollars go to cover the catastrophic care that the uninsured seek in emergency rooms, which is...

Hey I am thinking the U.S. health care system needs a blog of smart fitness minded people like you all to get it back on its feet. Wow, this is great intelligence. I will admit all those "middle age" references hurt my ego (!) but well I am 45 so time to face facts. I feel a bit stronger...

Thanks! Wow - I am printing these replies out and bringing to my doctor appointment. You have all been so so helpful. Really appreciate it. Anemia runs in my family on my Mom's side. And come to think of it, it hit her and her mother in their 40s. Lightbulb!!! So hard for me to learn...

Can I get some opinions? For two weeks, I have been so run down I cannot really exercise much. Usually I do 6 days a week (4 days cardio, 2/3 days of weight training, yoga here and there). Started a few weeks after having the flu so maybe I still have it? Went to do my usual run a week ago...

Ditto for Patricia Wexler day cream with SPF from Bath & Body works. I use the entire line and love love love it. Day cream is rich enough for your dry skin Laura. The glycolic peel is awesome as well. Have not tried the serum but I will! Julie

OK Rapid Breath your comment about having "a skinny spot on my thigh" from running made my day! I am cracking up. Keep running girl! I found after doing a few weeks of heavy lifting I was just beaten up and tired. I am a recovering 6 day a week runner (which I have not done for years) so...

Tammy, I love kick boxing because it pumps your heart and works your core big time (and I hate working core!!). So in addition to the great suggestions here, and because I am a bit spastic when it comes to step DVDs, I vote for (1) Kick, Punch, Crunch by Cathe and (2) Turbo Jam. KPC is great...

#1225 saying hi. Ready for cardio hoe-down with Cathe F. And yahoo for 20-25 minute workouts. Somedays I just want a hard hit of brief heart pumping then 30 minutes of yoga and ice packs to recover from it! Great day to all! Julie

Have to give a shout out to Patricia Wexler Glycolic Peel system. It has radically changed my skin. It is so much smoother and even toned. Takes moisturizer better. My dermatologist says if you do the right kind of exfoliation you do not need facials. And she is right. I haven't had a...

Working Moms help So let's be realistic. On your schedule, with little ones, you are already burning serious calories just keeping up with this life of yours. So, if you can get up at 4:30 2 days during the week to put in 30 minutes (love the 4DS cardio workouts! IMAX 2 #1 5 one day, 6 - 10...