A DOMS Day

[pressju]

Cathe has DOMS? Cathe gets DOMS?? OMG you are one of us after all I got 'em too but pushed through a hard 30 minute run, with four pick up sprints, then 10 minutes abs from Power Hour. I now must go take some Advil. P.S. I have a hot tub, highly recommend it Cathe!

u rock!
Julie

 

[lrusso]

Hi Cathe, Today I am working on tomorrows DOMS with some STS Leg work, a little bit of cardio and some yoga. Linda

 

[syzygy314]

Had a great energetic workout with Cardio Kicks this morning! Couldn't believe how much effort I was able to put in and it still felt easy! I must have finally had a good night's sleep! Tomorrow is Push Pull!

 

[Cathe Friedrich]

Way to go Melissa, Jenn and Morningstar! "work work"

 

[Cathe Friedrich]

Hi Julie, Linda and Tricia.....keep up the great work!

 

[mlmccauley]

Have a great run Maria!

Thanks. Just got back, it was awesome.

Maria

 

[jnka825]

Okay, just finished Butts and guts a little while ago and my legs are shaking!!! I just hope I can walk tomorrow, lol.

Kristin