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Thank you very much for posting this. I'd been meaning to ask this question as well but kept forgetting to.

Today starts week 2 of STS Meso 1 Chest, shoulders, and biceps. I'm also thinking about doing one of the Intensity premixes if I have any energy left.:o

These are great tips. I did Sts legs week 1 this AM and I'm really suffering! Gonna get that foam roller soon.

This has been going on for awhile now and I wasn't sure if anyone else was having the same problem. Thank you guys so much for responding. I hadn't thought about the possiblity of having a pinched nerve (thanks kathryn). I'm going to get it checked out at my next doctor's appointment. I'm...

Does anyone ever have problems with tingling in their hands or any type of hand pain associated with heavy weight training? What do you do to combat the pain? I occasionally experience tingling on the back of my palm and sometimes on the inside of my palm when I grip heavy weights or do...

The bonus ball workout in Butts and Guts is awesome!! It has my core sore for days.

I did the whole dvd this past Saturday and my upper body is still sore from the bootcamp.

I don't think so Sadie. Its an investment in our health!!:)

I just ordered mine. I couldn't say no to that kind of price. When I did two rounds of Chalean Extreme program it really helped me to know what was on the schedule instead of having to put something together for myself. So this should work out wonderfully for me. I can't wait!:eek:

I think I'm going to get it too. The price is finally right! I couldn't believe the price! :o

I just completed this for the first time. I was a bit uncoordinated on a little of the step sections involving the scoop but otherwise I made it through!! It was super tough and I burned over 800 calories!!:D It was a fun workout. If I'm not too sore tomorrow I will do Butts and Gutts for...

Imax2 or LowMax. Both of these are very intense and burn tons of calories.

Mine came in the mail today and I just got done previewing the step section. It didn't look like it was that bad. My practice with LowMax and IMAX2 will prepare me for it.:eek: I'm really excited about trying all of the premixes. So glad that I ordered this dvd.

I did my second attempt of this workout yesterday and I was glad things went much better this time around. The first time around I had to stop halfway thru and take the DVD out. This time I followed Cathe's advise and did the modifications on the core sections and was able to make it thru to...

I'm thinking about doing Circuit Blast.

That's so good!! I've only done IMAX2 and Low Max a few times and am still trying to get thru them. I've done all of IMAX2 but only one of the premixes on Low Max. I ordered Intensity and it will be here next week but I'm just going to start off with the premixes on that one.

Its fun! It was my first kickboxing DVD set. You'll like Chalene's personality. She makes it fun.

Julie thank you very much for posting this. I'm new to Cathe as well and this is very helpful!:o

I have them both but STS total body really kicked my butt and I felt a lot of DOMS the next day.

Imax 2 kicked my butt today.:eek: