Where do I find..?

[Timber99]

I should know this (and probably do but can't recall..), but where can I find a list of exercises contained within each workout?

I used to copy, paste and print the list so I could record the weights I used and know what was next but I can't seem to find them anywhere now.

All help appreciated!

 

[RapidBreath]

There used to be a Cathe Compendium list and it was not a pdf but a .doc I think it was in Excel. I used to have a copy, I hope someone else has one that they can post. Its really handy but I don't think it has all the new workouts. What about the workout manager? I wonder if that has everything in it. I don't use it myself but maybe it would work for you.

Alisha

 

[jldx2in2000]

FitFig has an Excel file that I use all the time.

http://figlife.com/tools/

I don't think it has the new workouts though.

 

[wandakusa]

Julie thank you very much for posting this. I'm new to Cathe as well and this is very helpful!