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good idea That's a good idea, thanks.

thanks everyone Thanks for all your comments. :D My fitness goals are too continue loosing # (@ 20) Anyway, I have most of Cathe's dvd's and tapes. I have low max and like it, I've been doing the new MMA kb and boxing. It's easy, but I still get a good workout. I usually mix hi impact with...

I've had to make some adjustments at times. But I log it into the workout manager. I try to do the weight suggested for the amt of reps on the sheet. And if I come close it's ok, but if it's like...no way, then I adjust. It's only been one or two exercises that I had to do that. Also I have some...

I have to cut back on hi impact due to knee injury and feel that I wont reach my fitness goals with just low impact (step, kickbox, boxing and elliptical) and of course weight work. Does anyone else get decent results with just low impact workouts? autumn:(

Thanks Kristin and syzygy314 - When I was young I cd eat anything...now my stomach is so particular. So I had to cut out dark choc and dairy and such for health reasons and that leaves me less to eat, and walla. And yes, the 40's are worse than the 30's as far as loosing weight goes. I'll...

Thanks Pam. It's not my real name, but I wish it was. It's my computer name. :) But I was born in Autumn, and I love the season, and it would be my daughters name if I had one, so I figured I would use it online. :)

Mine is on cement and it's fine. You just have to adjust the things on the bottom of machine so it's not wabbily. - autumn

I have had such a hard time loosing weight, even though I've been gaining muscle and loosing inches. But, cutting back on my cal's, and eating much cleaner really did the trick. I thought if I just workout a lot, I could eat what I want and still loose weight. Now, I don't mean anything, but...

I keep hearing about this Insanity workout. Maybe one day I'll try it.

this is great Thanks guys, I really like to see what you guys are doing. I use to think it has to be an hour or more, but BuffyR is right, 30 min's is better than nothing. Once I start working again I don't think I can get up at 5am for a 1 1/2 hr w/o. So I thought just do 1/2 hour in the am...

Cheryl: What does a P90X rotation consist of??

I was wondering how long others workout. Does anyone workout longer than one hour, or one dvd? Just curious - I am out of work, so I w/o a bit longer these days, but I was wondering what you guys do...thanks. autumn :D

Thanks for the advise Tricia. I really hate to stop leg barring exercise when I'm making progress, but your right I do have to be real careful. I don't want to make it worse. Cardio itself uses your legs, and I can't stop that. I just try not to do too much jumping. Anyway, I wish I had...

thanks for your input I'm no spring chicken (41) but I don't want to have surgery - but might have to. I can't believe they didn't see anything on your MRI. You must have been in so much pain with a bone fragment, wow. For me, they took an xray and said it's not arthritis, and it's not a...

I went to the dr for my knee and he said I might have torn cartilage :(:(:(:( . Due to financial difficulties, I can't afford the MRI right now, and can't stop working out, so I'm puting an ace bandage on and doing what I can, taking it easier on the right knee. Anyway, I was wondering if...

reply I can only tell you about squat rack results for me. I have ALWAYS hated doing lower body, until STS. Guess because you do such a variety and if you hate one exercise, it wont be long until your doing something else. Anyway, I had never really had good definition in my legs, not like I...

For various reasons, I am not a fan of jumping. I do it on occasion with some cardio, but when given a choice, I went with squat rack and loved it!!!! I love going heavy and really enjoyed that one. For me it was no question. - autumn

yup - are you leaving a day in between them? Like doing STS M W F? And you can do ligher workouts on the other days. - autumn

I would do muscule endurance and bootcamp if you have them. - autumn

Precious. I really wanted to see it, and have to say after crying I was depressed for the rest of that night.