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Thanks for your input. I too need someone telling me what to do, I don't want to think. There are not too many boxing dvd's with the bag. Maybe Cathe will come out w/ some more. I've always liked spinning and have a home gym, and I'd rather invest in a bike than a membership which doesn't...

I just got $ from selling my old gold and it's enough to buy 1 thing and I wanted your opinions on what I should get. Perhaps you have one or more of these things and can tell me what you think of them. 1. Malibu Pilates Chair 2. Spinner sport spin bike 3. Boxing equipment (heavy bag...

great, thanks for the info. can't wait to see some clips when they are ready. Autumn

Cathe: Is the new STS Total Body dvd (1) single workout? How many options will it have. You mentioned in the review that it has some of meso 1 and some of meso 2, so that makes me think that it is different workouts. Or is it just a mix of the types of exercise in the one workout. Hope you...

I don't know if you will be doing another STS series, like an add on, but if you do, I would love it if there were 2 extra stretch workout at the end. One focusing on upper body, and the other lower body and perhaps a 3rd, with a combo. of both. Sometimes I am in a hurry and just want to...

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Whey...when When I get a job (still trying, hopefully will have one by next week), I would like to workout before work (6am-7am) and I can eat afterward, but what do you think about 4oz skim milk with 1/2 scoop of whey before the workout? I can't drink it with water...I figure I'd have the 4oz...

Thanks Paula, I do check craigslist and have not found a bag as of yet. I wouldn't buy used gloves - I'm a germ-a-phobe. ;) Thanks, Autumn

I got a whole set 100# total at Walmart for like $30 if I remember right. It was cheap. The bar bell wasn't good, didn't feel it was strong enough, but I got 2 other barbells from Amazon (free shipping and no tax) and the bb set came with a set of 10#,15#,25#. I love them. I have a bunch of...

Have fun - I guess your whole family is athletic in one way or another. That is so cool. Autumn

Does anyone know where the best place to buy boxing gloves, bag, etc....????? thanks - Autumn :D

Couldn't wait til next week to start STS again so I plunged back in today. Took some time to do all my other dvd's that I missed and today started with disc 1. Here we go again.....:D:D:D:D:D:D autumn

It will get easier. you will be shocked at what you will be doing by the 3rd month.....even before that you will see changes. Good ones - :) autumn

I think it's too sour too - but it's ok in a fruit smoothie. - autumn

I vote for another one too. :) autumn

wow, that's awesome. good luck! autumn

God bless you...wishing you good health. Autumn

This is the new rave....it would be good to have a Cathe kettle bell workout. Autumn

You should have a spotter, but that's impractical for me. I bought a rack and use it. I've lifted a little less than 80#'s, but if dh is around, I'll ask him. If you have someone around to help, you should. - Autumn