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  1. Shannon_B

    Burning 700-900 Calories with The Gauntlet

    I just ordered this one! I'm excited! How would I put it into a rotation? I want to use it in a 4 week rotation to see if I can bust through my plateau. Any ideas?
  2. Shannon_B

    I need help making a 4 week rotation using the Terminator DVD

    Of course I want to incorporate others as well but if anyone can help me make a generic breakdown of a rotation using this DVD, I would really appreciate it! I want to get the most out of it when it arrives!
  3. Shannon_B

    Bee Pollen

    What do you all think of this and what do you suppose the benefits are? I'm curious.
  4. Shannon_B

    Anyone know a recipe for clean pancakes? :)

    I'm eating the cinnamon ones that Debbie posted and they're gooood!!
  5. Shannon_B

    Got my TIMESAVER DVD

    For some reason, that "k?" sounds very condescending.
  6. Shannon_B

    Got my TIMESAVER DVD

    I really just don't see how the Timesaver DVD has anything to do with what is being discussed here. ;)
  7. Shannon_B

    Got my TIMESAVER DVD

    People drive around and display all sorts of things on their cars. I see people with american flags on their windows all the time, I've even seen Italy. The whole beauty of our country is that we are able to display ourselves in ways like that. Maybe the guy has Mexican heritage and his family...
  8. Shannon_B

    Anyone know a recipe for clean pancakes? :)

    All of those look great. I'm not a fan of the artificial sugars but I'm willing to try them! Thanks everyone!
  9. Shannon_B

    Anyone know a recipe for clean pancakes? :)

    Oh thanks! That look easy enough haha. I have to go the grocery store today so some of those things will be on my list! Thanks again
  10. Shannon_B

    Anyone know a recipe for clean pancakes? :)

    I've been eating the fiber one pancakes, but I know they aren't the best for me. Do you guys know how to make clean pancakes from scratch?
  11. Shannon_B

    Terminator DVD

    OH MY GOSH I WAS WAITING FOR THIS!! WHOOO!!! hahaha
  12. Shannon_B

    Is there anyone who works out at home

    Yeah my mom does everyday. Upper body, lower body, cardio, but she would never let me haha.
  13. Shannon_B

    kick punch and crunch question

    I don't know if Cathe wears weighted gloves...it looks like it! But I wear a 1lb wrist weight on each wrist and it works really well! It's not too heavy at all but yet it feels much more like a workout than if you didn't have any weight. Give it a try! :)
  14. Shannon_B

    Remember "Deep Thoughts" by Jack Handy?

    Haha, thanks! The keys one is funny!
  15. Shannon_B

    OTC teeth whiteners

    :o I forgot I was looking at older posts and I posted! lol lol, oh man. :o
  16. Shannon_B

    OTC teeth whiteners

    I used that Crest brush on one that you wear at night! It worked well too! At the same time that I was using that I also had invisalign so it doubled as a whitening tray at night and it really accelerated the process!!
  17. Shannon_B

    Remember "Deep Thoughts" by Jack Handy?

    I loved reading these!! I can't contribute because I don't know any but I hope you guys put some more! :cool:
  18. Shannon_B

    Tabatas Training- is is that good?

    :confused: What the heck is Tabata??
  19. Shannon_B

    Having Wisdom Teeth Removed

    I had all 4 pulled at once! The top ones weren't a problem, it was the bottom ones that took foreeveerrr to heal! They took out the packing with the medication on it a week later, and all my nerves were still exposed so I had that packing in my mouth for about a month to a month and half until...
  20. Shannon_B

    Loving the changes to Cathe's website(s)!!!

    I absolutely love it too!! Finally something with the forums looks different! haha!
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