I need help making a 4 week rotation using the Terminator DVD

[Shannon_B]

Of course I want to incorporate others as well but if anyone can help me make a generic breakdown of a rotation using this DVD, I would really appreciate it! I want to get the most out of it when it arrives!

 

[clothesminded]

I have the dvd, but don't use it much (due to knee problems). I did a search on the rotation forum and came up with this link. It might be helpful. It lists the workout names, but you could easily just put in a generic name (circuit/leg-focus, total body, cardio....)

http://www.thecathenation.com/forum/showthread.php?t=235856&highlight=terminator


HTH

 

[Shannon_B]

Thank you

 

[clothesminded]

You're welcome, Shannon. Hope it helped. Maybe others can help more.

 

[Shannon_B]

Hi again! I sort of combined her Circuit City rotation, but replaced ones that I didnt have, here it is:

WEEK ONE:
Mon: KPC
Tues…The Viper
Wed…Rhythmic Step
Thurs…Low Impact Circuit
Fri….Cardio and Weights
Sat…45 minute steady state run plus segment one of Stretch Max
Sun…off

WEEK TWO:
Mon…..Drill Max
Tues….Imax 2
Wed…..Body Max 2
Thurs….Burn Fat Boost Metabolism
Fri….Imax Extreme
Sat…40 minute run plus segment two of Stretch Max
Sun...OFF

WEEK THREE
Mon….Drill Max
Tues….Cardio Fusion
Wed….The Gauntlet
Thurs….KPC
Fri…Cardio & Weights
Sat…30 minute Interval run plus segment three Stretch Max
Sun….OFF

WEEK FOUR
Mon….Cardio & Weights
Tues…Maximum Intensity Cardio
Wed…..Body Max 2 Boot camp Premix
Thurs…..Rhythmic Step
Fri…..Boot Camp/Muscle Endurance DVD "Everything But Core" Premix (48 Min) PLUS Abs from Muscle Endurance (9.5 Min)
Sat….KPC plus segment one from Core Max AND segment one Stretch Max
Sun....OFF

Week Five
Mon: The Gauntlet
Tues: Stretch
Wed.: The Viper
Thurs: Yoga
Fri: Imax Extreme
Sat:
Sun:


I haven't come up with anything for Week 5 Sat/Sun, but it's still a while off. I hope this will give me some good results