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Hi Measuredoak! What a wonderful thing you are doing with Habitat for humanity! You will be crying-I don't blame you for putting if off until Monday. I have had to deal with sinus infections, upper respiratory, lower intestinal and other issues but I listened to my body, plugged away and felt...

Thanks, T2B! I will be looking forward to hearing what you think!

Hi Measuredoak! Thank you, and that is exactly why I came up with it- I wanted to do STS, but wanted to incorporate the others too. T2B- No, I actually feel better without taking a recovery week. The first couple times I did STS I did, but I feel STS isn't any more difficult than any of...

I have only done it maybe 3 or 4 times myself-no matter which day you add it on, you will be feeling it!

T2B, I hope you enjoy it and I will be looking forward to hearing what you think! I hope my first reply wasn't too confusing-I just noticed a couple typos- I meant to say I HAVEN'T done the Low Impact Challenge in a long time and- the cardio amount I mentioned this week is actually week 6...

Hi T2B! Thank you, I am, and I am loving it! I feel so strong-I have 3 pages of different rotations I have come up with over the last several years addressing different "issues" and this is one of my favorites-I think because I love all the workouts so much. The only thing I might have changed...

Thanks, Margarita! Mari

Hi Amy- I'm glad you tried the Med Ball abs. To me, it is short but effective. A couple times I added the "couple" part and improvised. I have always loved working my abdominal area (and military pushups before I got older and stiffer;). It is a great DVD, but I have only doing the Yoga based...

Thanks, Amy! I haven't done a STS rotation in about a year, I think, and I was certainly feeling it this am after only the second workout! hahahaha

2014 New Year 4 MONTH STS/LIS/XTRAIN/METABOLIC ROTATION (All DVD’s used at least once) Sundays are rest days! I really wanted to start STS again this year plus utilize some of Cathe's latest workouts and came up with this-I hope it works out good! STS MESOCYCLE ONE Week One: Wed: STS Disc #1...

Thank you so very, very much!

I am having the same problem!

I am so sorry for you and your family. May you find strength, comfort and peace in the love of those around you.

hi renee! i have (but not recently- and it is hard! i may do a shorter premix depending on my schedule-but it is effective and i feel like i need it now for a boost-getting a little soft;-)

I remember reading on a thread (last month?) about someone wanting a total body rotation so decided to share mine if anyone would like to try it. I call it "almost" because some of the workouts aren't labeled as Total Body, but I consider them to be (was going to call this my Not Going to Take...

I am having problems too loading today's workouts onto my calendar! I have tried it with Chrome, IE and Firefox-

Hi Cathe: I don't post often, but I just wanted to say I am beginning my 10th year with you, and I do believe your workouts have gotten better over time! I am over 52, and have been working out since 1979. I am thoroughly enjoying X-train, (also loved TTM and CF) and feel that your Low Impact...

Hi Cathe- I do not post very often but I was wondering if the exclusion of extra ab workouts in the 2012 Double Rotation was intentional due to the nature of the LIS workouts? I just began the 3 month rotation yesterday, but due to my being anal, added in ab circuits Stability ball abs today...

Thank you very much! I have Microsoft Word 2003 as well...

Thank you very much!