marih
Cathlete
Hi Cathe-
I do not post very often but I was wondering if the exclusion of extra ab workouts in the 2012 Double Rotation was intentional due to the nature of the LIS workouts?
I just began the 3 month rotation yesterday, but due to my being anal, added in ab circuits Stability ball abs today after the LBTS. (I have to train my abs at least 3x a week;-)
Thank you!
Mari
I have to add, my old wrists are much stronger thanks to the LIS series! I have always been able to do military push-ups, pikes, etc. until my late 40's, then resorted to doing them on my fists or dumbbells.
Anything I did in a prone position got to be painful, but now, even the pikes were doable this morning! Thanks again!
I do not post very often but I was wondering if the exclusion of extra ab workouts in the 2012 Double Rotation was intentional due to the nature of the LIS workouts?
I just began the 3 month rotation yesterday, but due to my being anal, added in ab circuits Stability ball abs today after the LBTS. (I have to train my abs at least 3x a week;-)
Thank you!
Mari
I have to add, my old wrists are much stronger thanks to the LIS series! I have always been able to do military push-ups, pikes, etc. until my late 40's, then resorted to doing them on my fists or dumbbells.
Anything I did in a prone position got to be painful, but now, even the pikes were doable this morning! Thanks again!