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Not sure if the huge snowstorm is hitting Glassboro - but the Philly airport has cancelled a ton of flights due to snow. I hope you Cathe and everyone at Four Seasons is safe and warm and not snowed in :-) I lived in Buffalo NY for 22 years so I can sympathize!

I'm not an expert or a trainer - but from what I've read and learned on this forum - HIIT should not be done typically more than twice a week. There should be about 72 hours "rest" in between (rest meaning doing something other than HIIT!). Steady state can be done on the other days. The...

MMA Kickbox for me too! I just can never get enough kickboxing!

All I can say is THANK YOU many times over! Also, can I get some cardio elves to help at my house, ho ho ho :-)

Hi Saundra and Kristin! It is great to "hear your voices" here in the forum! I hope you both have great holidays and a great new year! I think often of the fun we had at the July '08 road trip!

I am so happy for you all and yet so jealous! I have been checking my email all day and no confirmation yet! I know it's coming - Can't wait!!! :-)

The bonus workout is a combo of upper and lower body weight work - to make a single, full body workout. It is great when you want to do full body and still use this DVD. It runs about an hour long if my memory is correct.

bumping! I would love kickbox and step together one workout.

Hi Ann, I have the New Balance 855 Cross Trainers and have been very happy with them as a good all around training shoe. Also when I wear them out and about in "normal" life - i.e. not exercising - I have had several people compliment the way the look and ask me what they are. They are good...

Hi all, I am bumping, and saying hi to Kristin! Re the bumping, I am also wondering what is the difference with the Travel Fit bands? I have the set of three regular bands, and I just bought the Firewalker bands - is the Travelfit band actually something new and different?

Me too! I would love a low impact series. Something like Cross Train Express or 4-day split, but entirely low impact - I would preorder it in a second!

Just wanted to chime in and say me, my husband and my daughter are all enjoying this show a lot! But... I quickly realized I can't read these posts - we are getting it from Netflix and we just finished season 2 this past weekend... the few posts I did see made me want to keep watching though :-)

Yet another medical issue to check for: diabetes insipidus. Make sure they do blood work, not just urinalysis, if this continues. If you google this, you can find a lot of info, here's one link: http://www.ehow.com/how_4549265_recognize-treat-diabetes-insipidus-dogs.html

If I were buying a phone right now I would definitely get one of the Androids. The operating system is written by Google and from what I've seen from a few friends and college students who have them, they blow everything else away. I am not sure if AT&T is carrying them yet.

I am pretty much thinking, if I get a home bag, of getting the one Cathe is using, WaveMaster XXL. After taking a year of Tae Kwon Do (half way to black belt, yahoo!) I am convinced that a lightweight bag is nearly useless, if you are interested in self-defense. There is nothing quite like...

That is awful for you and also bad for business. I would either call or better yet, go inside the business in person, and ask to speak to the manager about this, and tell the manager what you wrote here. My daughter works at a coffee shop and is in shock over this story. You know that the...

I am wondering if it would be possible to get a worthwhile personal training certification in about 3 1/2 months, from a reputable certification agency. I am a university teacher (computer science) and next summer I will not be teaching, by choice, for the first time in many years. So I am...

bumping... I would really like a low impact rotation right now - I just injured one foot a week ago, and am recovering from that, a month's low impact rotation would be perfect :-)

Thank you for the encouraging thoughts Celeste! It was shipped yesterday - I am SO excited! It is probably too big to wrap to go under the Christmas tree - so I guess I'll just have to start using it right away, ha ha.

It's in the cathe web site blog. You can just click on blog from the cathe main page, or this should work: http://cathe.com/no-pause-for-menopause-by-joanna