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  1. workout

    Lift it Hiit It

    Hi Jamie, I looked up that trainer you mentioned Ingrid Romero, even though I am totally a Cathlete, you mentioned that Ingrid's workouts are pretty tough. Did you get good results with Ingrid's program? I saw the 2-DVD set program and she has a 1 DVD - which one do you recommend? Thanks for...
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    Cardio Fusion!!! Wow!!!

    I thought I had every single of Cathe's DVDs, but nope, I saw "Cardio Fusion" decided to order and OMG, I love it, all cardio but very intense and fun. I love the different exercise segments in this DVD. No dread factor at all. If you don't have this DVD and want pure cardio, I highly...
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    Spinning bike recommendations

    Hi Aycaramba, yes it would be just fine for your frame - you can adjust the seat height; how close you want the seat to the handle bars (moves forward); handle bars also adjust. So I'm thinking that for your petite size it would work just fine. :-) I believe there are other Cathletes that have...
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    Spinning bike recommendations

    Aycaramba, I have this one and it's great - bought it on Amazon: https://www.amazon.com/Sunny-Health-Fitness-SF-B1002-Cycling/dp/B00467H5YW/ref=sr_1_3?crid=1GU0E8QKW1VVO&keywords=sunny+bike+49lb+flywheel+bike&qid=1551114733&s=gateway&sprefix=Sunny+bik%2Caps%2C143&sr=8-3
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    Looser skin in ab area

    Hee-Hee, Repo, I like the "sag, bag and drag club" it gave me a good chuckle and you're right it's better than being dead. :-)
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    Fitness Tracker Recommendations

    I believe the new Fitbit Charge 3 does all of your request except "Oxygen level" which I don't think it's possible to keep track. I have the Fitbit Charge 2 and I love it but during my workouts I use my good ol' reliable Polar Heart Rate monitor with chest strap; personally I just find the...
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    Chicago Road Trip

    Hi Lynn, let's keep our fingers crossed. Yes, it will be great to meet you too.
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    Chicago Road Trip

    Hi Lynn, great question. I'm 60 years old and am planning on attending this road trip (I attended a road trip in New Jersey in 2008 and it was a ton of fun). It is definitely not ONLY for advanced exercisers; you do what you can and modify when necessary to protect yourself. I no longer do...
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    LITE Project Update 11-26-18

    Totally worth the wait. Thanks for the updates. :-)
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    Heart Rate Change - Worried

    Thanks everyone for your comments. It seems to be back to normal. Did a workout the other day and my heart rate seemed normal again. :-)
  11. workout

    Heart Rate Change - Worried

    Hello, I've noticed lately when I do one of my workouts - step or weight work - my heart rate is higher than it was before. In other words, I am doing the same workout, same time, normally I don't eat (never have) and now my heart rate is higher doing the same workout. It doesn't go over my...
  12. workout

    The Classics & Cardio Hits DVDs

    Gobias, totally agree with you - I have these DVDs too and they are definitely a ton of fun; easier to learn; gives you a great workout.
  13. workout

    LITE Cardio Party Features 30 Premixes

    Wonderful!!! So many choices, love it!!!
  14. workout

    LITE Project Update - Nov 12, 2018

    Cathe is the BEST fitness professional out there!!! I can wait as much as I have to for her DVDs because they are so awesome - well, I do want those DVDs NOW!!! LOL!!!
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    XTrain Rotations...which to do??

    Melanie, that 4-week advanced ICE rotation, is that the one in the User's Guide - Level 3? Thanks.
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    Behind the Scenes of the Filming of Cathe's New Lite Series

    WOW, that's all I can say. So, so excited to get these DVDs!!! :):):):):)
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    September 2018 Rotation??

    Thank you for the info. :-)
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    September 2018 Rotation??

    Would the September rotation be posted next Monday, Sept. 10 instead? Thanks.
  19. workout

    I am so HUNGRY!!

    I love how you stated that Carbs are not the enemy; I see so many diets telling to eliminate or drastically reduced carbs - I love them and will never give up my bread, pasta, fruit, etc. - life is too short. :-)
  20. workout

    HRM: Chest strap or no Chest strap???

    I agree with Peg - I've used a Polar with the chest strap for many years with no problems. I send it in to have the battery replaced on the transmitter or receiver, which is recommended. I've had my Polar for over 25 years and it is still working perfectly (yes, same one!!). I highly...
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