I haven't used XTrain in awhile so would like to incorporate it into my next rotation. I often get bored doing the same workouts over and over so I'm not always great at sticking to rotations involving just one workout set. There are alot of rotations that include XTrain (XTrain + LIS, XTrain + Fit Split etc etc). Which one have you done that gave the best results as in overall feeling good, some fat loss, improved strength and definition?
XTrain Rotations...which to do??
- Thread starter Stacy
- Start date
I'm doing the Xtrain 90 day rotation and surprisingly sticking with it. I'm on Week 6. Ive done the rotation before but this time it seems easier to stick. Probably because if I don't feel like the premix on the schedule, I choose the one I prefer. I enjoyed Xtrain with CrossFire and LIS. I don't think you can go wrong with any rotation.
MelanieC
Cathlete
Well I was loving it until I sprained my ankle and had to take a break for 3 weeks. Not the fault of the workout, it was completely unrelated. Can't wait to get back into it!!
workout
Cathlete
Melanie, that 4-week advanced ICE rotation, is that the one in the User's Guide - Level 3? Thanks.
MelanieC
Cathlete
Yes - I did the level 3 rotation in the ICE user guide. I had to get up earlier in the day because some days require more time, but it was worth it.