Search results

Two days in a row! :eek: I did Body Beast Bulk Shoulders and 30 minutes of Stretch X today. Roxie: Planks really are good for you! good exercise! Debbie: Awesome job on pushing it on the run!! Nora: Hope your doggie is ok! ... Nice BIG burn yesterday. Belinda: Get er done! :cool:

Hi There! I'm still here! Just read through all of your workouts. Everyone's doing great!! I'm at the end of week 2 of 5 of the Body Beast "Bulk" Phase. Still loving it .... I got super sick over the weekend, so missed a few. Since they're shorter workouts (no more than 40 minutes) I'm...

Hi Girls! Happy May! Crazy it's May. The trees don't even have leaves on them yet. Looks like Winter! I've kept up with Body Beast this week. The "BULK" phase I started last Friday. It's basically one body part a day, except one day is "arms" and is Bi's and Tri's. And one day of...

Hi girls!! Had a busy weekend with Easter here. It was great family time, busy but loved it!! I took a rest day yesterday, today I will do Body Beast Shoulders and some cardio. Adding in cardio to offset all the Easter goodies I had!! Nora, hope you are feeling better. Sounds miserable...

Howdy! Keeping up with my Body Beast workouts. Yesterday was Build: Chest & Tri's (DOMSing today!!) and today was Build: Legs. I work tonight, so tomorrow is my rest day. Nice workouts everyone!! Debbie, We also had snow last night. After it was mid 70's on Sunday and Monday. Crazy...

Howdy! Yesterday was a rest day. Today I'm back to Body Beast! Back and Biceps. I was shaking! :) Debbie, Body Beast is 100% weight training focused. It's a little put-offish at first, because it's got all huge muscle guys in it doing the workout, But I looked around online and found out...

My MIA Post! :eek: I started Body Beast last Friday. I just finished week 1 today! :D I love it!!! It will take some getting used to not doing a lot of cardio. I will have to see how my body responds, I may add some in. As the rotation goes there is just one day of cardio (HiiT...

Howdy! That Trim Down is TOUGH stuff, Roxie!!! Nice going!!! Today I did Flex Train, no abs and then did the Bonus Heavy Bag from Xtrain. Awesome combination, gave me some energy I was lacking from no sleep last night (my oldest son came home late and I had to wait up for him.. grrrr!)

Hi!! I'm still getting used to my newer work schedule. Maybe I never will!?!?! :confused: Got some workouts in this week, Monday , Tuesday, Wed and Then today. Today was AOLIHiiT Double Floor Premix and then I did 1 segment from Amy Dixon Core Cuts. (Pilates) Debbie, nice job this...

Good Morning! Today I felt pretty good, but the workouts are still feeling a bit harder than usual. I did KCM's Circuit Burn #1 and the abs. And then I did Total Body Stretching #1. The stretching felt good! Congrats on finishing STS, Belinda!!!! If I remember right, it seems like every...

Howdy! Crazy thing, I ended up coming down with Pneumonia last Friday! :eek: I was so so sick feeling. So exhausted, couldn't do much for about 3 days. I did end up going back to work Wed. night. Felt crappy. But I feel a lot better today. I hadn't worked out since last Wednesday...

Hey girls! I'm here I'm here! Been getting my workouts in. Monday was X10, Step. Yesterday was meso 1, week 4, Legs. and today I did combos 1-3 of Party Rockin Step #2 + stretchmax w/the band. Sorry your stomach is icky, Debbie. You could have a "touch" of a bug. I wouldn't call it the...

Howdy! Just finished up STS Meso 3, Week 4, Shoulders Biceps Triceps. Good stuff!!! Roxie, we're supposed to get a bit warmer tomorrow too. 40, MAYBE 50. That KCM workout sounds good, I like "cardio rests"! Belinda, I don't mind high impact. So it's all good! Congrats on losing weight...

Hi Girls! I worked last night, which always knocked me for a loop! I did Cardio Supersets premix 1-4 and then Yoga Relax #2 Premix. Also abs from Turbo Barre. Thanks for the reviews and thoughts on P90x3, Belinda! Great workouts Roxie and Nora!!! Glad you're enjoying your rest...

Howdy! Today was Plyo Legs, week 4. And I added on 100 firewalkers and 100 reps of leg lifts (abs). I work tonight. Blech. Nice job , Nora, dialing back the impact! I understand it's hard. Belinda, D38 is the rack leg work ? ... You are amazing doing 2 workouts a day! Hi Debbie...

Howdy! :D Today I started a week of Meso 3! 4th week of Chest & Back. Good heavy stuff!! Roxie: I should look at KCM rotations. I didn't realize she had a bunch? I know, the warm weather is far far away here too. We still have about a foot of snow on the ground. Belinda: I LOVE Tony! I...

Hi Girls! Happy March!!! I'm on my new schedule officially this week, Sunday and Wednesday overnights (7p-7a). I was planning on taking a Monday or Thursday rest day, this week it's today! I have 3 more weeks left in STS Undulating Rotation. Last week was Meso 2, this week is Meso 3...

Hi! I did NOT feel like working out today, so tired, and I have to go into work tonight. But I thought maybe a workout would help. I did Amy Dixon Breathless Body , 2 rounds of 8. Essentially Tabatas. I'm not sure if I feel better yet!?!!? (just finished 20 minutes ago). I am still doing...

Hi Girls! Today was STS Meso 1, Week 3, Chest Shoulders Biceps! Work tonight....

Hey girls... Today was cardio day so I did KCM Stepboxing Kelly's Mix (50 minutes) and then did Ab Hits w/ Planks, Low Back and Abs. Roxie, at least you're getting some good income, right? Gotta think positive. Do you know what's wrong with the boss man and why he's hospitalized? Sounds...