Crazy, Strong and Loving it for February 2014!!

Good Morning,

I did KCM Circuit Burn 1 and CK25 WK2 D3. I still have not been told what is going on so I guess I will plan on working everyday next week open to close until I am told differently.
 
Hey girls...

Today was cardio day so I did KCM Stepboxing Kelly's Mix (50 minutes) and then did Ab Hits w/ Planks, Low Back and Abs.

Roxie, at least you're getting some good income, right? Gotta think positive. Do you know what's wrong with the boss man and why he's hospitalized? Sounds serious!

Belinda, P90X3 really sounds great! I will keep that on my list of "to get someday"!!

Debbie, I hate when you just don't feel like working out, but it's good you got it in!

Nora, Nice workouts there! If you hear any news on more Combat, let me know. I will definitely want to get it! .... It is hard to change up schedules. I'm very discombobulated. But I need to do what's good for my family right now.

have a great weekend all!:)
 
Good morning,

Yesterday I did P90X MMX. Not sure, what I will do today?

Chris - nice combo yesterday.

Roxie - hope it's not serious:confused: Good job on your workouts.

Nora - fantastic job on your workouts.

I will be back after my workout. Have a great Sunday, everyone.
 
Good Morning,

I will do a stretch sometime today have major DOMS from yesterday's workout and chasing GS around.

Chris-no I don't know what is wrong he went for routine test then they decided he had to much fluid on his heart so they wanted to remove that then they talked pacemaker and all of a sudden they shipped him off to another hospital. I haven't talked to boss lady since Tuesday just received text messages.

Belinda-enjoy whatever workout you decide to do.
 
Today I did Run Fit and had a great workout. I'm off today so it was nice sleeping in and getting my workout in when I was wide awake.

Total workout time was 52 minutes, I ran 3.25 miles and burned about 488 calories.

Hope you all had a great weekend and have a great week of workouts!
 
Hi girls:D

Good Morning, I know today is President's day so if you are one of the lucky ones and get today off enjoy, sleep in or whatever.;):) I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.2 revised- My Short Mix = 20 Min
Distance= 1.80 Miles TM
MV= 9.25
CB= 254

Daily HiiT- Real Time 30 Day Challenge Day #1= 44 Min
MV= 10.50
CB= 631

Total calories burned= 885:eek::cool::D

Debbie-Happy Day off! WTG with RunFit after sleeping in that is awesome. Its so great that you have found Candace and are enjoying her workouts. Great job on today's workout, nice calorie burn girlfriend.;) Have a wonderful day off and enjoy!;):)

Chris- No doubt you are doing another awesome workout and enjoying re-visiting STS. Have a great workout and a blessed day!;)

Roxie- I hope whatever is going on with your boss or boss's husband workouts out in a good way. I hope your feeling well and had a good workout plan for today. Take care girlfriend.;)

Belinda- No doubt your working out and enjoying P90X3 and something else today as well. Have a great workout whatever your do and give your furry kids a hug from me. Take care, and have a great day!;):)

Hugs, blessings, and healing prayers:);)

Nora
 
Good Afternoon,

I didn't want to get up this morning so I am going to have to workout later when I get home. I just found out my bosses are in town but I still haven't seen or heard from them.

Debbie-nice job with your workout.

Nora-good job with your workout.
 
Good evening,

This week is my recovery week. Next week I will start STS Meso3:D DH and I just finished P90X3 Isometrix, we also walked the dogs today.

Chris - how are you liking your rotation? Good job on STS Meso 1, Week 3, Chest Shoulders Biceps!

Debbie - nice job on your run this morning.

Nora - amazing job on your workouts today.

Roxie - keep us posted on your boss. Have fun with your workout today.

Good night, everyone.
 
Good Morning,

I did KCM Stepboxing 1 and CK25 WK3 D1 before I came to work this morning. I wish I could go for a walk suppose to be 60 today.
 
Hi girls;)

I'm feeling a frustrated and saddened by what my oldest son said to me this morning, it has wounded me deeply. Oh, well I'll wipe the tears away and pray for him and our relationship. Ok, enough of that I will check in now.

Here's today's workout:

Daily HiiT- Real Time 30 Day Challenge- Day 2= 54 Min
MV= 10.50
CB= 774

Total Body Stretching- Stretching with Ball#2
MV= 4.50
CB= 74

Total calories burned= 848;)

Roxie- Great job on your workout today with KCM Stepboxing 1 and CK25 WK3 D1. Ooh, lucky you its warming up where you are, that's awesome. Enjoy the sunshine and have a blessed day and be well:D;)

Belinda- Enjoy your recovery week. Bravo on you and your DH getting in another P90X3 workout, Isometrix, and walking the dogs. I'm sure they loved and appreciated the walk.

Hello's and waves to Chris and Debbie!:D

Hugs, blessings, and healing prayers,;)

Nora
 
Hey girls,

This morning I did Janet Jenkins Butts + Thighs =23 min, just walked the dogs for almost an hour. It's so nice outside! When DH comes home from work, we will do P90X3.

Nora - sorry about your son (((Hugs))) sometimes kids say stuff they don't mean.

Roxie - fantastic job on KCM Stepboxing 1 and CK25 WK3 D1 this morning.

Hi Debbie and Chris.

Hi to everyone that checks in after me. I will be back later this evening or tomorrow morning.
 
Good evening,

P90X3 Dynamix is done too.

Sherry - did you get a chance to read to all the 21 Day Fix? If so, what do you think?

Hi Heidi.

That's it for me today, good night!
 
No workout for me yesterday, I had a touch of food poisoning. That was fun...

Today I did a total body workout on my own. Had a great workout. I added some weight to this workout as the last one I did was way too easy.

3 sets of everything. Reps ranged from 8 to 10 depending on how I felt.

Leg Press Statioin - 130#
Flat Barbell Bench Press - 60#
Barbell Curls - 32#

Squats - 25's
Incline Bench Press - 60#
Hammer Curls - 15's

Elevated Deadlifts - 25's
Pushups - 8 reps full
Upright Rows - 32#

Lying Dumbbell Tricep Extensions - 12's
Lateral Raise - 10's
Overhead Tricep Extension - 25#

Hope you all have a great workout today!
 
Good morning,

Tonight DH and I will do P90X3 Accelerator. Not sure, what else I will do today?

Debbie - oh no! Glad you are ok! Good job this morning.

Happy Hump Day, everyone!
 
Good Morning,

I just couldn't get up this morning DH was home and I was comfortable. I will make myself workout when I get home left him in charge of supper so all I have to do is eat and then workout. This working 8 hours everyday is killing me.

Debbie-sorry to hear about the food poisoning good job with your workout looks awesome.

Belinda-enjoy your workout with DH take the dogs for a walk again.
 
Good Morning girls!:D

I hope its a warm sunny day where you are or working on it. I just finished today's workout and will now check in.

Here's today's workout:

Daily HiiT- Real Time 30 Day Challenge- Day #3= 57 Min
MV= 10.50
CB= 817

Total calories burned= 817:eek::cool::D;)

Roxie- have a wonderful workout later and have a great day at work. Take care and be well girlfriend;):)

Belinda- Its awesome your DH is doing P90X3 with you and that you workout together, bravo!! I see you have a workout planned for you and your DH later of P90X3 Accelerator. Well, I'm sure that will be a great workout, so enjoy the workout and enjoy working out together. Have a blessed day!;) ps.m Thanks for what you said about kids. I'm praying about it hope so;)

Debbie- Sorry to hear about food poisoning yesterday, yuck that is no fun. Been there, done that, and got the T-shirt, I hope your feeling better today and sounds like you did because I see you worked out. :D Nice workout there with weights, you know I've envious of your bench press and overhead triceps extension weights, you go girlfriend. That sounds like a great workout and a fun one too. I hope you had fun, now go and have a fabulous day!;):D

Chris- How are you doing with your STS rotation? How are you and your family doing? I bet you did another killer workout today with STS and maybe if time allowed another workout too. Take it easy and have a great Wednesday! ((Cyber Hugs))


Hugs, blessings, and healing prayers,;):)

Nora
 
Hi!

I did NOT feel like working out today, so tired, and I have to go into work tonight. But I thought maybe a workout would help. I did Amy Dixon Breathless Body , 2 rounds of 8. Essentially Tabatas. I'm not sure if I feel better yet!?!!? (just finished 20 minutes ago).

I am still doing STS. Undulating. I did Legs Meso 1, Week 3, yesterday. I'm going to take my rest day tomorrow and then do Meso 1, week 3 of Back & triceps on Friday.

Nora, I can totally relate to getting hurt by your son's words.s It has happened here way more than I'd like to remember. ((hugs)). Nice HiiT today!!

Belinda, WTG on P90X3!!!

Debbie, sorry you were sick. Nice weight workout!

Roxie, I love that stepboxing workout with KCM! You are really getting hours in! Nice to make some money, I'm sure!
 
Thanks everyone. I'm feeling much better now.

Today I did a Cardio Coach Mix I made up. Had a great workout.

Workout was 41 minutes total, burned 374 calories and ran 2.5 miles.

Nora - I hope things with you and your son are better today. Kids just don't thinkw hen they talk, try not to take it too personally. I once called my mom stupid and to this day I regret it. I don't even know why I said that to her, but I know I hurt her. I was probably 15 or 16. I knew better. :(

Chris - I hope you got some needed sleep. You work so hard with those crazy hours you have. I hope you can take some time for yourself soon.

Roxie - I take it you're not used to working out 5 days a week. It is a change when you're used to part time if that is what you were doing. I made that change a few years back and it was hard at first. Sometimes it still doesn't seem like I have time to do anything.

Belinda - Good to see you working out with your DH. That is cool! :)
 
GooD Morning,

I didn't workout this morning but I brought KCM's Cardio Blast with me and plan on doing the one that doesn't use a step. Its cold cloudy and rainy here today and way to quiet.

Debbie-no I haven't been working full time just 4 days a week M,T and Thurs I work 9-3 then Fridays I work 9-5 and I have the 2 hour drive everyday. They are thinking he might be able to come back next week so hopefully I can get back on schedule. I get home just in time to go to bed and somewhere I have to fit supper in there.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top