Crazy, Strong and Loving it for February 2014!!

Hi girls!

I just finished today's workout and will now check in.

Here's today's workout:

Daily HiiT- Real Time 30 Day workout Challenge- Day#4= 48 Min
MV= 10.50
CB= 688

KCM 30MTF- Trim Down- Kelly's Favorite Mix= 20 Min
MV= 7.50
CB= 688

Total calories burned= 893;):eek:

Well, Monday I go to the doctor to get the cyst examined and she will determine if it will need removed or what. I'm nervous about this and would greatly appreciate your prayers and well wishes on this, thank you in advance.;)

Roxie- Have a great day and have a fun workout later. Take care and drive carefully.;):)

Debbie- Nicely done today on your Cardio Coach Mix workout you did today on TM. WTG!!!! Thank you for your kind words and sharing. I am trying to be patient with him and hope this is a phase that will pass soon. In the mean time I pray for him and for our relationship. Please take care!;)

Chris- Bless your heart for even attempting a workout after a long shift and on a new schedule no less. Yikes! I hope that the workout will help you to feel better getting out any frustrations etc.. Great job on Amy Dixon-Breathless Body 2 segments and for doing STS Legs today. You go girlfriend. Get some rest and feel better! ((Cyber Hugs and prayers coming at ya))

Belinda- I hope you have a wonderful day and a great workout with your DH later. Take care!;):)


Hugs, blessings, and healing prayers;):)

Nora
 
Good Afternoon,

I did KCM's Cardio Blast #2 Plyometrics and had a decent workout but the phone decided to start ringing and a customer came in.

Nora-good job with your workout.

Chris-paycheck is nice the price of gas isn't.
 
Good evening,

Today was P90X3 Pilates not CVX Didn't sleep well last night
My dental appointment went well, have another one in a few weeks.

Roxie - good job KCM's Cardio Blast #2 Plyometrics today.

Nora - as always, good job on your workouts. How old is your son?

Debbie - nicely done this morning.

Chris - hope you have fun with your workout today.

Good night ladies.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Daily HiiT- Real Time 30 Day Challenge- Day# 5= 44 Min
MV= 10.50
CB= 631

KCM MTF- LIFT- Power Sculpting Premix- Time Saver Mix= 24 Min
MV= 6.50
CB= 213

Total calories burned= 844;):cool:

I hope you all have a wonderful Friday and blessed weekends. If you think of it please pray for me or send healing well wishes for me as Monday I have a doctor's appointment regarding a cyst I hope all will go well for me and I'll be alright but I would feel better with prayers and well wishes backing me up too.

Wishing you all hugs, blessings, and healing wishes,;):)

Nora
 
Hi girls;)

No workout for me today, but I'll be here Sunday to check in. Have a fab Saturday everyone.

Hugs, blessings, and healing prayers;):)

Nora
 
Good evening,

Sorry for not checking in yesterday, my kids came Friday and left today. We went to the Casino last night, didn't get home until 1 a.m.:confused: We had a great time. we also met my DD's boyfriend. He is a really nice guy:D I never got a workout in yesterday:confused: I was cooking German food all afternoon, if that counts. Today DH and I did P90X3 CVX and P90X3 yoga. We also walked the dogs for 45 min.


I will be back for more personals, I am beat today for some reason. Good night, everyone.
 
Hi girls!:D

Happy weekend everyone!:D

I just finished today's workout. I sort of did the wrong workout today, I did tomorrow's workout today so to even things out I'll do today's workout tomorrow. Then Tuesday I should be on the correct day and back on track.

Here's today's workout:

Daily HiiT- Real Time 30 Day Challenge-Day #8= 50 Min
MV= 10.50
CB= 717

That's it for me today girls. I hope everyone is doing great and having fab workouts or rest days whichever suits. I will keep you all in my thoughts and prayers sending everyone great positive thoughts and healing wishes, and blessings. I appreciate everyone's positive thoughts, prayers, and well wishes for me regarding my doctor's appointment tomorrow afternoon, please pray for me that all will go well and I'll be fine. Thank you all for your prayers, and support.

Hugs, blessings, prayers, and healing wishes to all,;):)

Nora
 
Today I did Cardio Coach #4 and had a pretty good workout. Not one of my favorites but I always like doing it for something different.

Workout was 43 minutes total, ran 2.5 miles and burned about 400 calories.
 
Good Morning,

I walked on the TM for 30 minutes yesterday and did KCM's Bootcamp 2 here at work today.

Debbie-good job with your workout.
 
Hi girls,

Just a quick check in for me today, but I'll be back later and let you know what I find out from the doctor.

Here's today's workout:

Daily HiiT- Real Time 30 Day Challenge-Day #7= 48 Min
MV= 10.50
CB= 688

Daily HiiT-Real Time 30 Day Cool down and Stretch= 11 Min
MV= 3.0
CB= 45

Total calories burned= 733;)

I sprained my right knee last night it's pretty swollen and painful. Not sure if I can workout tomorrow or not. I need to ice my knee and see how things go.
I pray all will go well at doctor's appointment today.


Hugs, blessings, and healing wishes to all;):D

Nora
 
Hi girls!

I just got back from the doctor and she says the cyst is benign or nothing to worry about. Phew!!! Thank goodness!! I appreciate all your prayers and well wishes. Thank you so much for that and your support, it means the world.

Hugs and blessings!;):D

Nora
 
Good morning,

I will do P90X3 AgilityX tonight, not sure what else I will do today?

Nora - Yeah! Glad you ok!

BBL!
 
Today I did an upper body workout on my own. I don't have time to type in all that I did. I will do it later if I get some time. I had a great workout.

Nora - I'm so glad to hear the cyst was benign! That is awesome news! I'm sorry to hear about your knee, though. How does it feel today?
 
Hi girls!;)

Thanks for all your positive thoughts, well wishes, and prayers. I believe I really felt them thank you all so very much. Yes, its great news and I'm very happy that the cyst is a benign I am grateful for this blessing. I did have an injury Sunday with a sprained knee. Its still very swollen and painful. I think its a good idea for me to take the next few days off from working out most likely the whole week off so I can make sure my knee is ok and heals correctly. So no check in for me today, but I will be back later for personals. Have a wonderful blessed Tuesday girls, and fab workouts today and I'll see you later for personals.


Hugs, blessings, healing prayers for everyone!;)

Nora
 
Good Morning,

I did KCM's Stepboxing 1 and now that I finally have the moves down its a great workout. Boss man had heart surgery yesterday I haven't heard how he is doing.

Nora-awesome news take it easy on the knee.

Debbie-good job with our workout.

Belinda-enjoy whatever you choose to do today.
 
Good evening,

P90X3 AgilityX and Classical Stretch is done.

Roxie - hope your boss husband is ok. Good job on your step boxing today.

Debbie - nice job with your weight workout today.

Good night, everyone.
 
Hi girls~:D

I'm gonna make this quick. I'm in a lot of pain so I will just say great job on all workouts you girls did today, well done high fives!:D Have a great evening relax and enjoy.

Hugs, and blessings;):D

Nora
 
Good morning,

I am up early:roll eyes: I will do STS squat rack legs and P90X3 The Challenge or Complex Upper. Haven't picked which one I will do today?

Nora - sorry you are in a lot of pain. Hope you feel better today.

Happy Hump Day, everyone! BBL!
 
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