Crazy, Strong and Loving it for February 2014!!

Hi girls!;)

My doctors office called and made a referral for me to see a gynecologist regarding the small cyst to get it checked out. I will see the gynecologist February 24th so keep praying for me and let's hope there is nothing to be concerned about. I just finished today's workout and will now check in.

Here's today's workout:

Daily HiiT- Fry the Fat in 5 days- Day 2= 5 times thru X 5 min ea time= 25 Min
MV= 9.25
CB= 316

I opted to do this one instead of a short yoga from Catching Fire Day 25 challenge and sunday was a rest day for day 26 so that's where I'm at on the Catching Fire 30 Day challenge.

Kettlebell Kickboxing- The Scorcher series- Strength= 40 Min
MV= 9.50
CB= 519

Total calories burned= 835;):)

Debbie- Congrats on your great Cardio Coach #3 Run today!! Yay! you were faster and got more distance in than before. Awesome stuff today girlfriend, WTG and rock your workout!:D:);):cool:

Belinda-Congrats to you too on your fab workouts for today with STS M2 Week 4 and P90X3 Week 7. Wow, week 7 sounds like you are really having fun with P90X3, good for you girlfriend. High fives on your workouts and having fun while doing them. You go girlfriend, bravo keep up the great workouts.;):):D

Roxie, Chris, hello waves to you both and I hope all is well with you. Please take care, keep warm and be well. ((Hugs to you both))

Hugs, blessings, and healing prayers,;)

Nora
 
No workout for me today. I could not sleep last night and when my alarm clock went off I just reset it to a later time. Tomorrow is another day...
 
Good Morning,

My schedule got screwed up yesterday had to work later then expected so I got home late so no workout for me. This morning I did KCM kickboxing 1 and CK25 Wk1 D1. Ear is feeling a lot better.

Debbie-nice all have those days.

Nora-you lol thinking about you.

Belinda-nice workouts.
 
Hallo ladies,

I also did Star Trainer Cardio w/Rob Click this morning.

Roxie - glad you feeling better again.

Nora - thinking about you. Good job, on your workout. How do you like KBoxing?

Debbie - glad you got to sleep in this morning.

See you all tomorrow.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 2 Revised- My longer short Mix TM= 28 Min
MV= 9.25
CB= 356
Miles = 2.37

I did better today than I did last week for the same workout and length. I ran last week 2.20 miles in 28 minutes. Today, I ran 2.37 miles in 28 minutes, so that's good for me. I still love that amazing exhilarating feeling you get when you do a Cardio Coach workout, magical stuff gotta love it thanks coach sean R.I.P.

Daily HiiT- Catching Fire 30 Day Challenge- Day 27 = 3X thru 13 Min each= 39 Min
MV= 9.50
CB= 506

Total calories burned= 862;):)

Thanks for the prayers, healing thoughts and well wishes. I'm doing my best to keep positive and pray for things to be ok. I appreciate your thinking good thoughts and prayers for me. My doctors appointment is Monday, February 24 so I got a while yet.;):)

Belinda- Great job on your workout, well done!;) Thanks again for the well wishes, and prayers they are very much appreciated. Have a blessed day!:);)

Roxie- Wow, sorry about the issues with your work schedule getting messed up yesterday things will be better today. :) Nicely done today on your workout with KCM kickboxing 1 and CK25 Wk1 D1, that's some great stuff there. No doubt you had a great workout, you go girlfriend. Now go forth and have an awesome day!:D ps. Glad your ear is better;)

Debbie- No worries some days you just need sleep end of story. I hope you had a great rest finally. I hope you sleep well tonight. Take care and have a great day!;):)

Chris- How are you doing? How's the workouts? No doubt awesome. How's the Whole30 working out for you? Take care and have a blessed day! ;)


Hugs, blessigns, and healing prayers;)

Nora
 
Today I did a total body workout on my own. Had a great workout. I will have to add to weight soon, this is getting way too easy. I'm just afraid to go too heavy. I've been feeling really good lately and don't want to mess that up.

3 sets of everything. Reps ranged from 10 to 12 depending on how I felt.

Leg Press Statioin - 130#
Flat Barbell Bench Press - 55#
Barbell Curls - 27#

Squats - 20's
Incline Bench Press - 55#
Hammer Curls - 15's

Elevated Deadlifts - 55#
Incline Flyes - 15's
Upright Rows - 27#

Lying Barbell Tricep Extensions - 27#
Lateral Raise - 8's
Bent Over Rows - 10's

Hope you guys have a great day and workout!

Roxie - Don't you just love it when work gets in the way of workouts? :eek: Hopefully you can get a good one in today.

Nora - Nice Calorie Burn girl! You always kick butt with the burns.

Belinda - Nice going yesterday! :)

Chris - HI!!! :)
 
Good Morning,

Got a text from boss lady that just threw my whole day off schedule. It's suppose to be my day off but boss man was in the hospital yesterday so I said I would come in and it's Dh's day off so I knew I couldn't workout without waking him up so I was going to do it when I got home at 4 well now I have to close the next three days which means I won't get off until 5 and home by 6 because they are sending boss man to another hospital.

Debbie-nice some wts and yes it is a pain especially when it happens at the last minute.
 
Hi Girls,;)

I only have time for a quick check in so here it goes.

Here's today's workout:

Les Mills Combat- Power Kata= 45 Min
MV= 7.50
CB= 461

Kettel1 bell Kickboxing- Diversity = 25Min
Mv= 8.50
CB= 290

Daily HiiT- Catching Fire Challenge- Day 28- Yoga- 2X thru X 6 Min = 12 Min
MV= 2.50
CB= 41

Total calories burned= 792:D:cool:;)

I hope everyone has awesome kick-butt workouts today and wonderful day as well.

Hugs, blessings, and healing prayers,:);)

Nora
 
Good evening,

This morning I did P90X Yoga, I also did STS D23 legs and 10 min stretch.

Nora - nice job, as always.

Roxie - sorry your boss lady is getting in your way of your workouts:p

Debbie - nice weight workout this morning.

I will be back tomorrow. Good night, everyone!
 
Today I did Cardio Coach #1. Not a great workout as I really didn't feel like getting on my treadmill. In fact, it took all I had to get me on my treadmill. Just didn't feel like working out. But I did it and I'm glad I did.

Workout was 36 minutes, burned about 330 calories and traveled 2.179 miles.

Hope you all have a great workout today! Wish it would start getting warm. I'm so tired of winter.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Shape Up- Work Out #1= 32 Min
MV= 8.50
CB= 371

Daily HiiT- Catching Fire 30 Day Challenge- Day 29= 13 Min X 12 Rounds= 39 Min
MV= 9.50
CB= 506

Total calories burned= 877:D:cool:;)

Debbie- Hi! Congrats on getting a workout in when you didn't feel like doing it. WTG with Cardio Coach Volume 1, yay you got it done be really proud of yourself because you did it! In case you didn't hear about my doctors appointment my pap and HPV test both were negative. So, no worries on the pap, and my body cleared and healed from the HPV virus. Now, the only thing is six month ago the doctor found a small cyst and now six months later its still there. So, on February 24th I have to go see a Gynecologist to checkout the cyst see what she things or remove it whatever she determines is best. As you can imagine I'm a bit nervous about all this and Iam praying about it for everything to come out all right and me be healthy and clear of any thing bad. I'd appreciate any prayers and well wishes you may have as well. Congrats on getting your workout in, its a victory to make yourself get through those workout days so you go girlfriend!;):D:cool:

Belinda- Great workout today with P90X Yoga, and STS D23 legs and 10 min stretch. Awesome workout and wtg with all the great elements in your workout today. I bet you feel like a million bucks! WTG and you go girlfriend on the incredible workouts, you rock. Have a wonderful Thursday.;):D


Hugs, blessings, and healing prayers,:)

Nora
 
Hi Girls!!

I'm still here!!

I forget to come and post, but I am hanging in there. Changed up my work schedule to Sundays and Wed's nights. So it's very different for me and my body to adapt to. I've been working Sat/Sun for the last 12 years!!!!

You girls have been doing great with workouts, as usual!!. Roxie, sorry about your boss , I hate when people mess with my workout times! .. Debbie, nice to see you doing your full body workouts, ... Belinda, you are doing GREAT with P9oX3!. My 18 yr old son was doing P90X, but I think the length of the workouts is too much for him. Do you think the 30 minutes is more do-able?..... Nora, as always, kicking buttocks!!!! I did that Power Kata this past weekend, ALWAYS love it!! I wish they'd come out with more Combat workouts.

Let's see, I'm still with the STS Undulating Rotation. Yesterday was Plyo Legs, today I did cardio, KCM's Plateau Buster Cardio only (1/2 of it) and then MMA Boxing Heavy Bag Bonus, + the Core Conditioning Drills and the stretch!
 
Good evening,

P90X3 Eccentric Lower and 20 min yoga done!

Chris - time flies with P90X3! We are not getting bored with the workouts either:D Good job with your workouts this week.

Nora - nice calorie burn, girl!

Debbie - good job this morning.

Roxie - how are you doing?

Good night ladies.
 
Good Evening,

I did KCM TLC1 Boxing and CK25 WK2 D2. It was a long day at work I still don't know whats going on with the bosses nobody has called me.

Belinda-doing ok still hanging on to runny nose.

Chris-its hard for kids to keep their dedication at that age.

Debbie-good job with your workout even though you didn't want to do it.

Nora-good job with your workout.
 
Good morning,

Today's plan is: P90X3 and STS D24 (BB).

Roxie - hope you feel better soon. Any news on your boss?

I will be back after my workouts. Happy Valentine's day, everyone!
 
Good Morning,

This getting up early everyday and getting home late is starting to take its toll on me I didn't want to get up this morning.

Belinda-nice no word but boss lady says she is frustrated, mad and depressed doesn't know whether to cry or scream.
 
My workouts are done!

Roxie - sorry about your boss lady's husband.

Hallo to everyone that checks in after me. Have a wonderful day.
 
Hi girls!;) Happy Valentine's Day!:D

Good morning girls, Its fabulous Friday and Valentine's day so be sure to tell the ones you care about that you love & appreciate them. I finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.2 revised- My Short Mix = 20 Min
Distance= 1.67 Miles
MV= 9.25
CB= 253

YaY!! That's .28 of a mile further than I did last time I did a short mix of CCV 2 20 Min TM run.

Daily HiiT- Catching Fire 30 Day Challenge- Day 30= 3X through X 12 Min ea= 36 Min
MV= 9.50
CB= 467
Yes! I did it and finished the 30 day Challenge:D:cool:

Daily HiiT- Fry the Fat in 5 Days Challenge- Day 4 Abs= 8 min X 2 (six rounds)= 16 Min
MV= 6.0
CB= 131

Total calories burned= 851;):cool:

Roxie- I hope you feel better ASAP!:) I hope you had a great workout today and nailed it. I hope everything is ok with your work and bosses. Take care;)

Belinda- Congrats on getting today's workout done with P90X3 and STS D24. You are killin' your workouts girlfriend, WTG!!;):cool:

Debbie- I Hope all is well with you today and that you have a fab Friday and Valentine's Day.

Chris- It was so nice to hear from you yesterday. You are missed girlfriend. I know things have been crazy busy for you so please be good to yourself and rest when you can. Yay, you did and had fun with Les Mills Combat Power Kata, love that one too. They are all good I still love that program and did ask for BB to consider having more LMC workouts for us combat lovers out there. I see on Rachel Newsham's Face book page she just finished filming some new dvds and Dan is in some of them too. I have seen no mention of anything coming out or soon to be released for LMC so either its only a Les Mills release to instructors or BB hasn't yet spilled anything as yet or hinted at it. Not sure no one seems to answer me. Oh well. Yikes your workout schedule changed, that's always tough to make that adjustment after so long being the way your used to. Yes, I agree with your son the P90X workouts do tend to be a bit too long. I bet he would enjoy P90X3 they are supposed to be 30 min and offers a variety 16 workouts so there is less boredom and more fun being short intense workouts it does look good. Belinda really seems to be enjoying it. Great job with your workouts with STS Undulating Rotation. Yesterday was Plyo Legs, today I did cardio, KCM's Plateau Buster Cardio only (1/2 of it) and then MMA Boxing Heavy Bag Bonus, + the Core Conditioning Drills and the stretch! That is one serious kick-butt workout girlfriend, you are awesome and my hero, bravo girlfriend!!! ((Hugs and high fives))

Hugs, blessings, and healing prayers,;):):D:cool:


ps. I'm grateful and appreciate all of your ladies friendships.;)

Nora
 
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