Crazy, Strong and Loving it for March 2014!!

Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Daily Hiit- 21 Day Boot Camp Day #2= 43 Min
MV=10.50
CB= 616

Daily HiiT- 21 Day Boot Camp- Day #2 Burn Out= 14 Min
MV= 10.50
CB= 201

Total calories burned= 817;)

Belinda- Nicely done today with P90X3 Accelerator, way to get it done! Have a great day and I hope your DD's Dog is doing better.

Debbie- Sometimes a yoga stretch is just what is needed and its nice to allow your body that time to stretch and rejuvenate between cardio based workouts. Nicely done today girlfriend. Have a fab day!;)

Shout outs and waves to Chris and Roxie. No doubt you both have either done your killer workouts for today or are planning to do so later. Either way have a great workout and a awesome hump day! ;)

Hugs and blessings,;):)

Nora
 
Good morning,

I will do P90X3 Pilates today.

Roxie - sorry, you didn't get your workout in yesterday. Hope you feel better.

Nora - so, I see you doing the 21 Day Bootcamp from Daily Hiit? Good for you! Looks tough.

Debbie and Chris - have a great workout today.

I will be back later. Have a great day, everyone.
 
Today I did a lower body workout on my own and had a great workout. My right knee hurt a bit today, that is the one that has been bothering me for a long time now. I wish it would stop hurting. Still had a great workout, though.

This is what I did:

Barbell Squats - 65# - 3 sets of 10 reps

Static Lunges - 12's - 3 sets/10 reps

Elevated Deadlifts - 55# - 3 sets 10 reps

Leg Press Station w/Calf Presses - 120# - 3 sets 10 reps (alternated between leg press and calf raises. Did 3 sets of 10 for the leg press and 3 sets of 20 for the calf presses)

Butts & Guts Outer Leg Raises w/Stability Ball - These kill, wanted to add them in

Belinda - I was thinking about that rotation you were doing. How did you do the STS workouts? Did you know you were suppose to do those every other day and put cardio in between? It isn't good to do weight training every day. Just thought I'd let you know. Not sure how you did that series.

Hope you all have a great day and workouts!
 
Debbie - I did it every other day w/cardio in-between:) When I do P90X3 weight lifting, I don't go every heavy. It's a lot of body weight or 10 reps counts. Thanks for you input. I will lay out my 4 DS rotation either today or tomorrow. I will posted here, maybe you can take a look at what I came up:eek: Thanks for all your help! You are amazing:D Amazing leg workout this morning. Love B&G leg workouts.
 
Crazy strong and loving it

This morning, on an off day, I decided to 1RM test my bench press. I benched 44 pounds MORE than my original 1RM x7!!. I am just starting meso 3 and gotta say I am tickled about my results! I have made dramatic gains on other lifts as well. This puts my 1RM on bench up nearly 50%!! I am taking in at least 200 grams of protein/day. If you don't feed it it WON'T grow!! Too many people try to make gains and cut weight at the same time and it doesn't work! Thanks STS!!!
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Daily HiiT- 21 Day Boot Camp Day #3= 21 Min
MV= 10.50
CB= 301

Daily HiiT 21 Day Boot Camp- Burn Out Day #3= 11 Min
MV= 10.50
CB= 158

Les Mills Combat- Kick Start= 30 Min
MV= 7.50
CB= 307 I still Love Les Mills Combat!!

Total calories burned= 766

I re-injured my knee banging it into a wooden chair, it hurts still and its been like four days. I am having troubles with oldest son. He said some things that hurt me deeply but I will pray about it and ask for help.

I'm beat and tired after all that. I hope everyone has a blessed day and had a great workout today. Take care and be well.


Hugs, blessings, and healing prayers;)

Nora
 
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Good Evening,

I did KCM TLC 1 and 30 minutes on the TM before work this morning.

Debbie-awesome job today.

Nora-take care of yourself.

Belinda-good job with your workout.
 
Today I did Cardio Coach #3 and had a fairly decent workout. I like this workout and CC #1, they are short and sweet.

Workout was 37 minutes total, ran 2.25 miles and burned about 335 calories.

Hope you all have a great day!

Belinda - Sure, I'll help you out as much as I can. Let me know what you come up with.

Roxie - Thanks! Glad your headache is gone!

Nora - I'm sorry to hear about your knee and your son. Take care of that knee, I think you need to let it heal totally before going back to the workouts. As for your son, one day he'll be sorry he said all those things to you. I hope you are ok. {{{Hugs}}}
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

X10- Premix X38- Warm up- Low Impact, Step, & Stretch= 38 Min
MV= 8.0
CB= 415

Daily HiiT- 21 Day Boot Camp- Day #4= 21 Min
MV= 10.50
CB= 301

Daily HiiT- Boot Camp Day #4 Burn Out= 9 Min
MV= 10.50
CB= 129

Total calories burned= 845:):cool:

Debbie- Good job with Cardio Coach vol.#3 today, and glad you had a good workout with it. Nicely done with your run today distance and calories burned today, WTG girlfriend!;) Thank you for the hugs and well wishes with my son and knee. I hope both situations improve. Have a blessed Friday and weekend!;):)

Roxie- Nice workout yesterday with KCM TLC 1 and 30 minutes on the TM. WTG!! I hope today's workout is a good one too! Take care and have a blessed Friday!

Chris- I hope your killin' your workouts and feeling awesome. Take care and have a fab Friday and be well.;):)

Belinda- I hope your having fun these last few workouts with P90X3 and your recovery week on STS. I hope all is going well for your DD's dog. Have a blessed day and fab Friday!;)



Hugs, blessings, and healing prayers;):)

Nora
 
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Hi!!

I'm still getting used to my newer work schedule. Maybe I never will!?!?! :confused:

Got some workouts in this week, Monday , Tuesday, Wed and Then today.

Today was AOLIHiiT Double Floor Premix and then I did 1 segment from Amy Dixon Core Cuts. (Pilates)

Debbie, nice job this week! Good to see you getting into it.

Roxie, Sorry for the headache day, good job on KCM TLC(one of my favorites!)

Belinda, Are you working on a new rotation?

Nora, I'm very sorry about your knee AND your son. I had issues with my 14 yea old son this week too. They were SO much easier when they were babies!!! ((hugs)). Hope you are feeling better!!
 
Good Morning,

I did KCM's CB 2 and Trim Down Boxing Premix and I forgot that was a tough workout forgot it was boxing and not kickboxing I had to pause and catch my breath.

Chris-good job getting your workouts in and I understand about workout schedules changing.
 
Howdy!

That Trim Down is TOUGH stuff, Roxie!!! Nice going!!!

Today I did Flex Train, no abs and then did the Bonus Heavy Bag from Xtrain.

Awesome combination, gave me some energy I was lacking from no sleep last night (my oldest son came home late and I had to wait up for him.. grrrr!)
 
Hi girls!;)

I just finished today's killer workout and will now check in.

Here's today's workout:

Daily HiiT- 21 Day Boot Camp Day # 5= 14 Min
MV= 10.50
CB= 201

Daily HiiT- 21 Day Boot Camp Day# 5 Burn Out= 5 Min
MV= 6.75
CB= 46

Daily HiiT 21 Day Boot Camp Challenge- Day #6 = 23 Min
MV= 10.0
CB= 314

Daily HiiT- 21 Day Boot Camp- Day #6 Burn Out= 16 Min
MV= 6.75
CB= 147

Total calories burned= 708! Phew!!! Tough workout and I dripped buckets.

Chris- Awesome workout today with Flex Train, no abs and then the Bonus Heavy Bag from Xtrain. Great combo workout WTG!! Get some rest that was killer workout girlfriend, High fives! Have a great weekend:);)

Roxie- Bravo on your workout today with KCM's Circuit Burn workout #2 and Trim Down Premix. Awesome combo I love both of those workouts, and yes they are tough definitely can feel it in the arms and core and back of shoulders too! High fives girlfriend that was a tough workout and you did it! Be proud of that, WTG!!! Have a blessed weekend!;)


Belinda- I hope all is well with you and Congrats on completeing P90X3 this week!!! You go girlfriend, now go have an amazing and blessed weekend;)

Debbie- have a blessed weekend too!

Hugs and blessings;):)


Nora
 
Good Afternoon,

I went for a 2 mile walk outside in winds gusting to 35mph should have stuck with the TM but it was nice temp wise.
 
Good morning,

Today I am starting the Gym Style rotation. I still haven't decided on a rotation:eek: I guess, I will after my coffee:eek:

Debbie - have fun with your workouts today. I was looking at Cathe's Dec 06 Fat Loss and Strength Building rotation and her January 2014 one? I still need to look over your rotations, not sure if you have one with the Gym Styles? Maybe I just dive into it and do whatever I feel like doing that day? Can't decide? Or maybe I just do a week from each rotations?

Roxie - the weather was so nasty yesterday, no way I would walk or even go outside:) It's raining here for the last 3 day's. Nice job this weekend.

Nora - thank you! Wow, on your workout yesterday:eek: Glad you feeling better again. Good for you.

Chris - I am doing the Gym Styles for the next 4 weeks. Great job on your workouts. Glad you feeling better too.

I will be back after my workout. Have a great day and workout, everyone.
 
Today I did Press Play but only did Challenge 1, 2 and 3 due to time. I was hoping to get the 4th challenge in as well but no such luck.

Workout was 50 minutes total, I ran 2.75 miles and burned about 445 calories.

Belinda - I do have a GS rotation out there. I'll see if I can find it later for you.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Daily HiiT- 21 Day Boot Camp- Day #8= 2 X thru= 38 Min
MV= 10.50
CB= 545

Daily HiiT- 21 Day Boot Camp- Day #8 Burn Out= 8 Min
MV= 7.0
CB= 76

KCM 30MTF-BodyShop- Premix- Split Triceps and Shoulders Only= 16 Min
MV= 6.50
CB= 142

Total calories burned= 763;):)

Debbie- Nicely done with Press Play today with Challenges 1-3 due to time constraints. Its still a great workout and one you usually enjoy doing so good for you. Nice distance on the run or mileage rather and awesome calorie burn there too! You rocked it girlfriend, WTG and have a fantastic Monday.:);)

Belinda- Enjoy starting your new Gym Style rotation, GS is a goodie. Have a fab workout and awesome day.;)

Waves and hello's to Roxie and Chris. I hope you both are fabulous and have a plan to do or have done your workouts for today. Take care and have a blessed Monday!;):)

Hugs and blessings;):)

Nora
 
Good afternoon,

Gym Style legs is done:D I am doing Cathe's Dec 06' Fat Loss & Strength Building rotation.

Nora - you are kicking butt with your workouts. Good for you.

Debbie - you really enjoy running, hah? Good for you, girl.

Roxie & Chris - what are your plans today?

I will be back in the morning. Have a wonderful day and workouts.
 
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