bayerngirl
Cathlete
BTW, I am done with a 3 mile walk. BBL!
Crazy, Strong and Loving it for March 2014!!
- Thread starter bayerngirl
- Start date
Hi girls!
I just finished today's workout and will quickly check in and do brief personals.
Here's today's workout:
X10- Workout #3 Hi-Lo = 27 Min
MV= 9.0
CB= 332
Kettlebell Kickboxing- Scorcher Series- Power = 39 Min
MV= 9.50
CB= 506
Total calories burned= 838
Belinda- You go girlfriend with that 3 mile walk and P90X3 Triometrics. I'm glad your still loving P90X3 and glad to hear that its not high impact either. WTG on today's workout, you keep up the great workouts because you are awesome! Have a wonderful Thursday and be well.
Debbie- Yes, I'm getting interested in P90X3 I so love the 30 minute workout idea. Its a bit out of my reach right now money wise but its one I'll keep in mind for when things are better financially. I'm keeping the workouts dialed back impact wise but it seems the minute you have to do that you don't want to. LOL!! Crazy huh! I have been lowering the intensity and try to make sure I do not do anything to re-injure or cause pain to my knee. Thanks for asking about it. I hope your enjoying your week off from working out to renew and re-energize. Take care and be well.
Chris and Roxie- I hope you both are having a great Thursday and have had or will have excellent workouts for today. Please be safe and take care as you move through your day.
Hugs, blessings, and healing prayers,
Nora
I just finished today's workout and will quickly check in and do brief personals.
Here's today's workout:
X10- Workout #3 Hi-Lo = 27 Min
MV= 9.0
CB= 332
Kettlebell Kickboxing- Scorcher Series- Power = 39 Min
MV= 9.50
CB= 506
Total calories burned= 838
Belinda- You go girlfriend with that 3 mile walk and P90X3 Triometrics. I'm glad your still loving P90X3 and glad to hear that its not high impact either. WTG on today's workout, you keep up the great workouts because you are awesome! Have a wonderful Thursday and be well.
Debbie- Yes, I'm getting interested in P90X3 I so love the 30 minute workout idea. Its a bit out of my reach right now money wise but its one I'll keep in mind for when things are better financially. I'm keeping the workouts dialed back impact wise but it seems the minute you have to do that you don't want to. LOL!! Crazy huh! I have been lowering the intensity and try to make sure I do not do anything to re-injure or cause pain to my knee. Thanks for asking about it. I hope your enjoying your week off from working out to renew and re-energize. Take care and be well.
Chris and Roxie- I hope you both are having a great Thursday and have had or will have excellent workouts for today. Please be safe and take care as you move through your day.
Hugs, blessings, and healing prayers,
Nora
Boingo1
Cathlete
Hi Girls!
I worked last night, which always knocked me for a loop!
I did Cardio Supersets premix 1-4 and then Yoga Relax #2 Premix. Also abs from Turbo Barre.
Thanks for the reviews and thoughts on P90x3, Belinda!
Great workouts Roxie and Nora!!!
Glad you're enjoying your rest, Debbie!
off to shower and get supper ....
I worked last night, which always knocked me for a loop!
I did Cardio Supersets premix 1-4 and then Yoga Relax #2 Premix. Also abs from Turbo Barre.
Thanks for the reviews and thoughts on P90x3, Belinda!
Great workouts Roxie and Nora!!!
Glad you're enjoying your rest, Debbie!
off to shower and get supper ....
Roxie 1965
Cathlete
Good Evening,
I did KCM's 30 minutes to Wts 2 premix with Cardio Rests. It didn't get anywhere near 50 degrees today 40 tops.
Nora-good job with your workout.
Debbie-enjoy your rest.
Chris-good job with your workout.
Belinda-good job with your walk.
I did KCM's 30 minutes to Wts 2 premix with Cardio Rests. It didn't get anywhere near 50 degrees today 40 tops.
Nora-good job with your workout.
Debbie-enjoy your rest.
Chris-good job with your workout.
Belinda-good job with your walk.
bayerngirl
Cathlete
Good morning,
Today I have D30 (SBT) and P90X3 Pilates X on tap.
Chris and Debbie , don't give me wrong…..P90X3 is high impact, there is a modifier but for some reason they don't really modify I have to keep the intensity down, my PF/heal spur doesn't like all that jumping. Since doing P90X3 I am down 10 pounds I am still sweating and working hard, just no jumping! Hope this helps!
Roxie - good job with your workout.
Nora - nice burn as always!
I will be back later.
Today I have D30 (SBT) and P90X3 Pilates X on tap.
Chris and Debbie , don't give me wrong…..P90X3 is high impact, there is a modifier but for some reason they don't really modify
I have to keep the intensity down, my PF/heal spur doesn't like all that jumping. Since doing P90X3 I am down 10 pounds I am still sweating and working hard, just no jumping! Hope this helps! Roxie - good job with your workout.
Nora - nice burn as always!
I will be back later.
Boingo1
Cathlete
Howdy!
Just finished up STS Meso 3, Week 4, Shoulders Biceps Triceps. Good stuff!!!
Roxie, we're supposed to get a bit warmer tomorrow too. 40, MAYBE 50. That KCM workout sounds good, I like "cardio rests"!
Belinda, I don't mind high impact. So it's all good! Congrats on losing weight!! WOW!! What are you eating? are you following P90X3 's meal plan?
Nora, Gotta LOVE X-10! Short and killer!... Good job on your workouts!!
*waves* to Debbie!
Just finished up STS Meso 3, Week 4, Shoulders Biceps Triceps. Good stuff!!!
Roxie, we're supposed to get a bit warmer tomorrow too. 40, MAYBE 50. That KCM workout sounds good, I like "cardio rests"!
Belinda, I don't mind high impact. So it's all good! Congrats on losing weight!! WOW!! What are you eating? are you following P90X3 's meal plan?
Nora, Gotta LOVE X-10! Short and killer!... Good job on your workouts!!
*waves* to Debbie!
Hi girls!
Happy T.G.I.F.!!!
I just finished today's workout and will now check in.
Here's today's workout:
Amy Bento Ross- Body Box- Short & Sweaty Premix = 38 Min
MV= 8.50
CB= 441
Daily HiiT- 5 Day Burn Fat Fast Challenge- Day # 3= 8 min X 3X thru= 24 Min
MV= 9.50
CB= 311
Total calories burned= 752
Chris- Congrats on your awesome killer workout today with finishing STS Meso 3, Week 4, Shoulders Biceps Triceps. Wow! What a scorcher! You go girl with all that awesomeness, be sure to embrace that and carry it forward in your day. You are amazing Chris, you go girlfriend. Have a fabulously blessed day!
Belinda- Congrats on your amazing workout you have on tap for today of D30 (SBT) and P90X3 Pilates X. I love how you commented that P90X3 was high impact but you modify and take out the jumps and loving it still and having fun with it. That's all you can ever ask from a workout dvd program. Good for you modifying and making it work for you. I did notice that in the infomercials for P90X3 it does look high impact but if there are issues for an individual you can safely modify and still get a lot out of the workouts. Awesome job on the ten pounds down too! You are getting great results and you are not even done yet, you go girlfriend!
Roxie-Great job on last nights workout with KCM Wts with cardio rests. That's a fun one. So, are you going to take part in KCM's presale Saturday ? At least 40 degrees is warmer than it has been for you recently. I hope it continues to get warmer there. In the meantime keep warm, drive safe if your driving today, have a fab workout later, and most importantly have a fab friday and blessed day!
Debbie- Hope your enjoying a wonderful and fun Friday and getting the rest you need. Take care and be well.
Hugs, blessings, and healing prayers:
Nora
Happy T.G.I.F.!!!
I just finished today's workout and will now check in.
Here's today's workout:
Amy Bento Ross- Body Box- Short & Sweaty Premix = 38 Min
MV= 8.50
CB= 441
Daily HiiT- 5 Day Burn Fat Fast Challenge- Day # 3= 8 min X 3X thru= 24 Min
MV= 9.50
CB= 311
Total calories burned= 752
Chris- Congrats on your awesome killer workout today with finishing STS Meso 3, Week 4, Shoulders Biceps Triceps. Wow! What a scorcher! You go girl with all that awesomeness, be sure to embrace that and carry it forward in your day. You are amazing Chris, you go girlfriend. Have a fabulously blessed day!
Belinda- Congrats on your amazing workout you have on tap for today of D30 (SBT) and P90X3 Pilates X. I love how you commented that P90X3 was high impact but you modify and take out the jumps and loving it still and having fun with it. That's all you can ever ask from a workout dvd program. Good for you modifying and making it work for you. I did notice that in the infomercials for P90X3 it does look high impact but if there are issues for an individual you can safely modify and still get a lot out of the workouts. Awesome job on the ten pounds down too! You are getting great results and you are not even done yet, you go girlfriend!
Roxie-Great job on last nights workout with KCM Wts with cardio rests. That's a fun one. So, are you going to take part in KCM's presale Saturday ? At least 40 degrees is warmer than it has been for you recently. I hope it continues to get warmer there. In the meantime keep warm, drive safe if your driving today, have a fab workout later, and most importantly have a fab friday and blessed day!
Debbie- Hope your enjoying a wonderful and fun Friday and getting the rest you need. Take care and be well.
Hugs, blessings, and healing prayers
:Nora
bayerngirl
Cathlete
Good afternoon,
3 mile power walk and STS D30 is done! Still have to do P90X3 tonight
Nora - thanks for your kind words! Fantastic job on your workout today. Even though I keep the intensity down in P90X3, trust me I am still working hard.
Chris - thanks you! I am kinda, loosely follow the 21 Day Fix eating program. This is what I eat in a day : 4 greens (vegetables) = 1 cup, 3 purple (fruit), 4 reds (proteins) = 3/4 cups (I eat more than 3 cups a day!!), yellow (carbs) = 1/2 cup, 1 blue (healthy fats, cheese = 1/3 cup, 1 orange (seeds + oils) = 1/3 cup plus 4 teaspoons = like almond butter, peanut butter After the Classic P90X3 rotation, DH and I will do the P90X3 Lean rotation. I will follow Tony's eating program next round If you don't mind high impact, you will love this program. Hope this helps!
Need to get busy! BBL!
3 mile power walk and STS D30 is done! Still have to do P90X3 tonight
Nora - thanks for your kind words! Fantastic job on your workout today. Even though I keep the intensity down in P90X3, trust me I am still working hard.
Chris - thanks you! I am kinda, loosely follow the 21 Day Fix eating program. This is what I eat in a day : 4 greens (vegetables) = 1 cup, 3 purple (fruit), 4 reds (proteins) = 3/4 cups (I eat more than 3 cups a day!!), yellow (carbs) = 1/2 cup, 1 blue (healthy fats, cheese = 1/3 cup, 1 orange (seeds + oils) = 1/3 cup plus 4 teaspoons = like almond butter, peanut butter
After the Classic P90X3 rotation, DH and I will do the P90X3 Lean rotation. I will follow Tony's eating program next round If you don't mind high impact, you will love this program. Hope this helps!Need to get busy! BBL!
bayerngirl
Cathlete
Good morning,
Today I will do P90X3 Eccentric Lower and walking the dogs.
I will be back later. Have a great weekend, everyone.
Today I will do P90X3 Eccentric Lower and walking the dogs.
I will be back later. Have a great weekend, everyone.
Roxie 1965
Cathlete
Good Morning,
I did KCM's Start Here 1 and who knew 5lb wts could feel like 10lbs and then I walked on the TM for 30 minutes. Its another cold day here suppose to be 38 it was 60 yesterday.
Belinda-have a good workout.
I did KCM's Start Here 1 and who knew 5lb wts could feel like 10lbs and then I walked on the TM for 30 minutes. Its another cold day here suppose to be 38 it was 60 yesterday.
Belinda-have a good workout.
Hi girls!
I just finished up a short workout for today and will now check in.
Here's today's workout:
ZRopes- Workout #1= 14 Min +7 +8= 29 Min
MV= 12.0
CB= 475
I had to test the knee with jump rope to see if it will be ok for higher impact workouts I'm used to lately. The knee is still bruised and a bit swollen/sore but seems ok to workout as long as I don't do stuff with knees on ground putting my weight on them. My right knee is still sensitive to anything touching it so I'll need to modify if needed.
Daily HiiT- Killer Six Pack Abs - HiiT Core # 1 = 3 Rnds X 5 Min ea = 15 Min
MV= 6.0
CB= 123
Total calories burned= 598
Roxie- Great job with the TM walk and KCM's Start here today, WTG!!! Keep warm and have a great weekend!
Belinda- I like your workouts you did today with P90X3 Eccentric Lower and walking the dogs sounds like you had a good fun well balanced workout. Be sure to have an awesome day and hug your furry kids for me. Take care and be well. Great workout today you go girlfriend with the 3 mile power walk and P90X3 stuff too! You are amazing!!!
Shout outs and waves to Chris and Debbie- I hope you both are having a fantastic Saturday and launching the weekend off with fun stuff. Take care and be well girls.
Hugs, blessings and to Happy Saturdays and Sunday
Nora
I just finished up a short workout for today and will now check in.
Here's today's workout:
ZRopes- Workout #1= 14 Min +7 +8= 29 Min
MV= 12.0
CB= 475
I had to test the knee with jump rope to see if it will be ok for higher impact workouts I'm used to lately. The knee is still bruised and a bit swollen/sore but seems ok to workout as long as I don't do stuff with knees on ground putting my weight on them. My right knee is still sensitive to anything touching it so I'll need to modify if needed.
Daily HiiT- Killer Six Pack Abs - HiiT Core # 1 = 3 Rnds X 5 Min ea = 15 Min
MV= 6.0
CB= 123
Total calories burned= 598
Roxie- Great job with the TM walk and KCM's Start here today, WTG!!! Keep warm and have a great weekend!
Belinda- I like your workouts you did today with P90X3 Eccentric Lower and walking the dogs sounds like you had a good fun well balanced workout. Be sure to have an awesome day and hug your furry kids for me. Take care and be well.
Great workout today you go girlfriend with the 3 mile power walk and P90X3 stuff too! You are amazing!!!Shout outs and waves to Chris and Debbie- I hope you both are having a fantastic Saturday and launching the weekend off with fun stuff. Take care and be well girls.
Hugs, blessings and to Happy Saturdays and Sunday
Nora
bayerngirl
Cathlete
Good afternoon,
Today is a rest day! I did walked the dogs.
Nora - nicely done,girl! Sorry your knee is still bordering you. Take it easy.
Roxie - we have the same weather, crazy! Good job with your workouts.
I will be back tomorrow. Good night, everyone.
Today is a rest day! I did walked the dogs.
Nora - nicely done,girl! Sorry your knee is still bordering you. Take it easy.
Roxie - we have the same weather, crazy! Good job with your workouts.
I will be back tomorrow. Good night, everyone.
Fitnessfreakk366
Cathlete
Hi everyone! I'm back at it. Reluctantly. The rest didn't seem to do me much good with motivation to workout, but the challenge from work has. So I got up and got on my treadmill for a half hour.
I don't know what is going on with my digestive system (well, I do know - I'm eating crap all weekend) but I was up most of the night with teh worse stomach pains. Just some major gas going on there and it was horrible. I know, TMI! Sorry! After I got up this morning I felt a bit better and made myself at least walk on my treadmill for a half hour. That is the challenge - get moving for at least a half hour a day (180 minutes a week) which should be no big deal for me. My goal for the first 6 weeks is to lose 5 pounds and eat better. No sweets which will be hard for me, but I need to do this.
I walked 1.5 miles and burned only 150 calories but that's ok. I'll do better tomorrow.
I don't know what is going on with my digestive system (well, I do know - I'm eating crap all weekend) but I was up most of the night with teh worse stomach pains. Just some major gas going on there and it was horrible. I know, TMI! Sorry! After I got up this morning I felt a bit better and made myself at least walk on my treadmill for a half hour. That is the challenge - get moving for at least a half hour a day (180 minutes a week) which should be no big deal for me. My goal for the first 6 weeks is to lose 5 pounds and eat better. No sweets which will be hard for me, but I need to do this.
I walked 1.5 miles and burned only 150 calories but that's ok. I'll do better tomorrow.
bayerngirl
Cathlete
Good morning,
I am starting STS M3 W3 and P90X3 Block3, Week 11 today
Debbie - hope you feel better. I ate a lot of crap yesterday too. No more for me too
I will be back to report my workout. Have a great Monday, everyone.
I am starting STS M3 W3 and P90X3 Block3, Week 11 today
Debbie - hope you feel better. I ate a lot of crap yesterday too. No more for me too
I will be back to report my workout. Have a great Monday, everyone.
Hi girls!
I just finished today's workout and it felt awesome. My right knee is still a tiny bit swollen and still has bruising but I could do the workout, so that's good and I'll gratefully take it!
Here's today's workout:
Daily HiiT- Real Time Challenge Day # 9= 61 Min
MV= 10.50
CB= 874
Total calories burned= 874
Belinda- Awesome workout you have on tap for today with STS M3 W3 and P90X3 Block3, Week 11 today. Wow! That sounds like an amazing workout you go girlfriend. Don't worry about what food choices you made yesterday just know this is a brand new day and you get to turn the page. Go and have a victorious workout and day because you are awesome!
Debbie- Sorry to hear that you're not feeling so great. That happens to all of us and so does the falling off the wagon eating choices. I've been there done that and still do it, much to my disappointment. Good thing today is a new day and good new here is that yesterday is done that chapter is closed. So now you can make a fresh start today and make healthful yummy food choices today and feel better. Its so good that you made yourself get up and walk a half hour on the Treadmill today that is a great way to get yourself up and moving which helps jump start circulation, oxygenation, and digestion. All those things and more working together should help to get you on the right track. Just feel better and have a great fresh start Monday today!
Waves and shout outs to Chris and Roxie and I hope you both are having a great Monday. I have to confess I did take part in KCM's pre-sale and got her Muscle up one. I don't have my TM or stationary bike in a room that has TV or DVD player, so I had to pass on the Home Gym Intervals one. Both of KCM's new ones sound great I just can't use the second one in my home right now, sadly .
Have a beautiful Monday girls with Hugs and blessings included.
Nora
I just finished today's workout and it felt awesome. My right knee is still a tiny bit swollen and still has bruising but I could do the workout, so that's good and I'll gratefully take it!
Here's today's workout:
Daily HiiT- Real Time Challenge Day # 9= 61 Min
MV= 10.50
CB= 874
Total calories burned= 874
Belinda- Awesome workout you have on tap for today with STS M3 W3 and P90X3 Block3, Week 11 today. Wow! That sounds like an amazing workout you go girlfriend. Don't worry about what food choices you made yesterday just know this is a brand new day and you get to turn the page. Go and have a victorious workout and day because you are awesome!
Debbie- Sorry to hear that you're not feeling so great. That happens to all of us and so does the falling off the wagon eating choices. I've been there done that and still do it, much to my disappointment. Good thing today is a new day and good new here is that yesterday is done that chapter is closed. So now you can make a fresh start today and make healthful yummy food choices today and feel better. Its so good that you made yourself get up and walk a half hour on the Treadmill today that is a great way to get yourself up and moving which helps jump start circulation, oxygenation, and digestion. All those things and more working together should help to get you on the right track. Just feel better and have a great fresh start Monday today!
Waves and shout outs to Chris and Roxie and I hope you both are having a great Monday. I have to confess I did take part in KCM's pre-sale and got her Muscle up one. I don't have my TM or stationary bike in a room that has TV or DVD player, so I had to pass on the Home Gym Intervals one. Both of KCM's new ones sound great I just can't use the second one in my home right now, sadly .
Have a beautiful Monday girls with Hugs and blessings included.
Nora
bayerngirl
Cathlete
Good afternoon,
STS D31 (Chest/Back), Stretch Max#2 and 3 mile walk is done. Tonight I will do P90X3 Deccelerator.
Nice job, Nora! Didn't know Daily HiiT had 60 min workouts
I will be back in the morning. Have a great day, everyone!
STS D31 (Chest/Back), Stretch Max#2 and 3 mile walk is done. Tonight I will do P90X3 Deccelerator.
Nice job, Nora! Didn't know Daily HiiT had 60 min workouts
I will be back in the morning. Have a great day, everyone!
Hi Belinda- Yes there are some that definitely are in the Real Time Challenge with Lisa Marie, it's a 30 day challenge. The 30 day Challenges with her so far have been longer than 30 minute most of them are about 50 plus minutes long for maximum fat burn and loss.
take care
Nora
take care
Nora
Roxie 1965
Cathlete
Good Evening,
It was 77 degrees today so I had to go for a 2 mile walk tonite outside and it felt wonderful. Good job everyone on your workouts.
It was 77 degrees today so I had to go for a 2 mile walk tonite outside and it felt wonderful. Good job everyone on your workouts.
Fitnessfreakk366
Cathlete
Today I did upper body and had a good workout. Stomach still messed up but it's much better than yesterday. Maybe I had a touch of the stomach flu or something? Don't know. But I had a good workout at least.
Everything was 3 sets and I did between 8-12 reps
Chest Press - 45# - 3 sets/12 reps
Incline Chest Press - 55# - 3 sets/10 reps
Dumbbell Flyes - 15's - 3 sets/12 reps
Barbell Curls - 32# - 3 sets/10 reps
Hammer Curls - 15's - 3 sets/10 reps
Alternating Dumbbell Curls - 12's - 3 sets/10 reps
Overhead Press - 12's - 3 sets/8 reps
Lateral Raise - 8's - 3 sets/10 reps
Overhead Tricep Extensions - 25# - 3 sets/10 reps
Lying Tricep Extentions - 12's - 3 sets/10 reps
Roxie - 70 degrees! Holy crap! I'd love to have that temperature. We'll be in the 50's today and then 2-6" of snow tonight and tomorrow. Sick of it!
Everything was 3 sets and I did between 8-12 reps
Chest Press - 45# - 3 sets/12 reps
Incline Chest Press - 55# - 3 sets/10 reps
Dumbbell Flyes - 15's - 3 sets/12 reps
Barbell Curls - 32# - 3 sets/10 reps
Hammer Curls - 15's - 3 sets/10 reps
Alternating Dumbbell Curls - 12's - 3 sets/10 reps
Overhead Press - 12's - 3 sets/8 reps
Lateral Raise - 8's - 3 sets/10 reps
Overhead Tricep Extensions - 25# - 3 sets/10 reps
Lying Tricep Extentions - 12's - 3 sets/10 reps
Roxie - 70 degrees! Holy crap! I'd love to have that temperature. We'll be in the 50's today and then 2-6" of snow tonight and tomorrow.
Sick of it!Hi girls!
Good morning, I just finished today's butt-kicking workout and will now check in.
Here's today's workout:
X-10 - Double Low Impact = 37 Min
MV= 8.0
CB= 404
Daily HiiT-RTC Day #10 =29 Min
MV= 10.50
CB= 416
Total calories burned= 820
Debbie- Hey girlfriend, awesome weight workout today. Your workout looks challenging but fun so glad you had fun with it and felt good about it. Geez, look at some of those weights girl, you are looking strong WTG!!! You are awesome, now go and have an awesome Tuesday and spread your awesomeness around share the wealth. Way to kill it on today's workout!
Roxie- Wow 70 degrees yesterday, now that's bragging rights. LOL!! It was perfect weather for a nice walk yesterday and glad you took advantage. I hope the weather is equally amazing for you today and that you have a great workout and a blessed day!
Chris and Belinda- No doubt you two will do amazing killer workouts today, so I hope you had wonderful workouts and having an amazing Tuesday full of blessings.
Hugs, blessings, healing prayers and sunshine wishes
Nora
Good morning, I just finished today's butt-kicking workout and will now check in.
Here's today's workout:
X-10 - Double Low Impact = 37 Min
MV= 8.0
CB= 404
Daily HiiT-RTC Day #10 =29 Min
MV= 10.50
CB= 416
Total calories burned= 820
Debbie- Hey girlfriend, awesome weight workout today. Your workout looks challenging but fun so glad you had fun with it and felt good about it. Geez, look at some of those weights girl, you are looking strong WTG!!! You are awesome, now go and have an awesome Tuesday and spread your awesomeness around share the wealth. Way to kill it on today's workout!
Roxie- Wow 70 degrees yesterday, now that's bragging rights. LOL!! It was perfect weather for a nice walk yesterday and glad you took advantage. I hope the weather is equally amazing for you today and that you have a great workout and a blessed day!
Chris and Belinda- No doubt you two will do amazing killer workouts today, so I hope you had wonderful workouts and having an amazing Tuesday full of blessings.
Hugs, blessings, healing prayers and sunshine wishes
Nora