Crazy, Strong and Loving it for March 2014!!

Hi girls,

I did Turbo Fire 45 this morning and I just walked my dogs for 50 min.
I will do P90X3 Agility shortly.

Nora - thanks, I will check them out soon. Good job on your workout today.


I will be back in the morning. Good night, ladies!
 
Good Evening,

I did KCM's Body Training 2 Floor work and it was as tough as a Cathe floor workout. It was 77 here earlier but the wind is gusting to 45 mph and its getting colder we are suppose to have rain mixed with snow tonite and its only going to be 49 tomarrow.

Debbie-awesome workout and yeah I have had enough.

Nora-good job with your workout no walk today to windy.

Belinda-good job with your workout.
 
Good evening,

Finished P90X3 AgilityX awhile ago.

Roxie - nicely done on KCM's Body Training today.

Good night, everyone!
 
Today I did Cardio Coach #1. Still having some stomach issues, but not too bad. I'm wondering if I got a touch of the stomach flu? Is it possible to have a "touch" of the flu? Chris? Anyways, I had a pretty good workout despite the fact that I had to stop and go to the bathroom. Oy!

Workout was 39 minutes total, ran 2.25 miles and burned about 315 calories. Not too shabby.

We are supposed to get 3-8 inches of snow today. Yesterday is was in the 60's and today it will be a high of 20. Only in Ohio...

Good job on your workouts everyone! I'm sorry I haven't had time for personals!
 
Hey girls!

I'm here I'm here!

Been getting my workouts in. Monday was X10, Step. Yesterday was meso 1, week 4, Legs. and today I did combos 1-3 of Party Rockin Step #2 + stretchmax w/the band.

Sorry your stomach is icky, Debbie. You could have a "touch" of a bug. I wouldn't call it the flu, necessarily, but you can get stomach bugs that are light. Or maybe you could have eaten something bad? .... Make sure you drink a lot of water!

Roxie, nice workout with KCM!

Belinda, TF and P90x3... great combo!!

I saw Collagevideo is going out of business! I couldn't believe it!! I'm sad, but I did pick up 2 videos. Rodney Yee's Relaxation Yoga and Amy Dixon Core Cuts.

Nora, X10 is the best, isnt' it? Good workouts yesterday!!

We are getting rain to snow today/tonight, too. After a beautiful day of 50 yesterday. I am very tired of this weather!!!

I have to work tonight...
 
Good Morning girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Daily HiiT-RTC Day #11 =64 Min
MV= 10.50
CB= 917

That was a fun butt kicking HiiT circuit and I was a sweaty mess after, loved it!! Total Calories burned= 917:eek::cool:;)

Chris- Hi!!:D Wow, great workouts Monday and Tuesday, High fives on the awesome job, you go girlfriend. I love the workouts you are doing X10, is awesome. My best purchase I think of Cathe's new ones at least that is to say its one I enjoy often. STS weights you can't go wrong with that series its amazing, and glad to see you're having fun with Party Rockin' Step #2 and Stretch Max. There are some really good stretches in there its a nice one to have in the workout dvd library. Oh no on your comment about your weather, there are many who would agree they are tired of winter and ready for spring to get here. Hang in there and enjoy and you Rock on those workout girlfriend, keep up the amazing job! Now, go have a fabulous day befitting the amazing workout Cathlete that you are. Have a blessed day, keep warm, and drive safely!;):D

Belinda- I hope you have great workout today and really have fun with it and don't forget to be awesome and have a blessed day!

Debbie- Great job on Cardio Coach Volume 1. Good for you you did the entire 39 min and ran a good distance and had a great calorie burn too. All that and your stomach was not feeling up to snuff too. Please take it easy the rest of the day. Chris is probably right there could be some sort of bug out there. I would suggest maybe some Pepto Bismal that seems to help whenever I have tummy issues. I hope that helps and feel better ASAP!;) Take care and feel better.;):)

Roxie- Great job with KCM's Body Training 2 last night, that's a toughie. I hope you have a great workout today as well. Please have a wonderful hump day and drive safe. Take care!;)

Hugs, blessings, and healing prayers for everyone:);)

Nora
 
Good Afternoon,

I had my yearly physical this morning and my cholesterol is still running high but my doctor said alot of it was genetic and she told me to take niacin 500mg every night with a baby aspirin so hopefully that helps and she said at this point my wt has stayed the same since 2010 so I am at my set point and just need to maintain. Forgot to mention I did KCM's Lift today.

Debbie-sounds like a touch of something good job getting your workout in.

Nora-nice workout. I ordered KCM's new workouts.

Belinda & Chris-good job with your workouts.
 
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Today I did Lower Body and Abs and had an ok workout. I know my legs will be sore tomorrow.

Leg Press Station - 130# - 3 sets/12 reps
Squats - 20's - 3 sets/10 reps
Deadlifts - 42# - 3 sets/10 reps
Static Lunges - 12's - 3 sets/10 reps
Plie Squats - 30# - 3 sets/10 reps

Then I did MIS Abs. I haven't worked my abs in a long time. I could tell. :rolleyes:

Chris - I'm still feeling not quite right today but a lot better than I was. Maybe I did catch something. Thanks for the insight! It's nice to have you around! :)

Belinda - Collage Videos is going out of business? Dang, I wonder why? They are the only place I ever buy videos when I do buy them. That's really sad to hear.

Roxie - Sounds like your appointment went fairly well. Genetics plays alot into our health, it's crazy.

Nora - Your knee must be better! Nice workout yesterday, you kicked butt! I wish I had some Pepto. I may get some this weekend if I'm still not feeling up to par. Thanks!!!
 
Hi girls, Happy Thursday!;)

I just finished today's workout and will check in. I wanted to go for a cardio coach run on the TM today but my right knee is feeling a little swollen so I thought I'd better not do the run all that jarring might be the wrong thing to do so I opted to do something else.

Here's today's workout:

Daily HiiT- 30 Day Real Time Challenge- Day # 12= 46 Min
MV= 10.50
CB= 644

KCM 30 MTF- Trim Down- Kelly's Favorite Mix= 20 Min
MV= 7.50
CB= 205

Total calories burned= 849:cool::D

Debbie- Girl that was an awesome workout, you can sure lift the weights, I wish I could do that. You're my hero! WTG on that kick-butt workout today high fives!! Please take care and I hope this bug or whatever leaves you ASAP so you can feel better. Keep the Pepto in mind if needed. Take care and be well! How's your mom? Has her vision improved further since the surgery? I wish her and you the best and good health. Have a great blessed Thursday;):)

Roxie- Great job on KCM's Lift last night, WTG!!! Take care of yourself and have a Terrific fab Thursday!! ;):)

Belinda- I hope you have a great workout today and nail it! You are awesome girlfriend. Take care and have a great day and be well. ;):D

Chris- Hi!! I bet you've already had an amazing workout and off to start your day already. WTG on your workout and well done, no doubt. Take care and have a blessed day and remember you are awesome spread that awesomeness as you move through your day. ;):)

Hugs, blessings, and healing prayers;):)

Nora
 
Good afternoon,

I finished STS D39 Legs a while ago. Will do P90X3 YogaX tonight.

Nora - fantastic job with your workouts today. I almost bought the KCM one yesterday:eek: Then I remembered I am not a big fan of Kelly:eek: SORRY!! I always feel like her form is off:confused: Glad you listen to your body today. Feel better!

Debbie - Collage Videos is going out of business. Loved that site to review workout dads:( Very sad! Their prices were always a little higher than anywhere else and so was their shipping. They hardly ever had sales:eek: They sure, had some business yesterday, they sold out most of their stock:p I bought a bunch of dvd's too. Not that I need more:confused:

Roxie - Ditto what Debbie said! Great job yesterday!

Hi Chris!

I will be back tomorrow. Have wonderful day, everyone.
 
Good Evening,

I did KCM's Body Training 1 Standing and my legs are fried happy tomarrow is upper body. GS gets tubes in his ears tomarrow morning so I am hoping that goes well for him and maybe he can talk a little better.

Debbie-I know genetics is a bitch but what can we do. Good job with your wts always impressive. You need to do abs and I need to work on cardio.

Nora-good job with your workout.

Chris-you are doing amazing.

Belinda-good job with your workout.
 
Today I did my own revision of Cardio Coach #2. Still need a little bit longer warmup. I'll have to fix that. But it was a great workout. I like how I have it set up. I did good and ran my butt off.

Workout was 40 minutes, ran 2.25 miles and burned about 342 calories.

Hope you all have a great Friday and weekend! See you all Monday!
 
Hi girls!;)

Happy Friday:D I just finished today's workout and will now check in.

Here's today's workout:

Xtrain- SuperCuts= 46 Min
MV= 7.50
CB= 471

KCM- 30MTF- Shape Up- Workout #2= 32 min
MV= 9.0
CB= 393

Total calories burned= 864:cool:;)

Debbie- Nicely done girlfriend with Cardio Coach Vol 2 your own mix. I love that you did 2.25 Miles and burned 342 Calories, bravo on both counts. That was an amazing workout today and you should feel like a million bucks, awesome workout today, high fives!:D I hope you feel better this weekend if not remember to think about Pepto Bismol. Take care and be well!;):)

Shout outs & waves to Chris, Belinda and Roxie. I hope you all have great workouts today and feeling amazing afterwards. ;) Have a great weekend everyone and I will be back tomorrow for Saturday's check in. Take care girls!;):)

Hugs, blessings, and healing prayers ;):)

Nora
 
Good evening,

P90X3 Triometrics and walk is done!

Nora - KCM Shape up was on sale at CV. How do you like this one? Fantastic job!

Roxie - great job with Kelly today.

Debbie - nice run this morning.

Good night, everyone.
 
Good Evening,

No workout for me today I didn't get up and it was my long day I am hoping to get things caught up tomarrow and go for a walk.
 
Good Morning,

I did KCM's Your Best Body Upper Body & Core only and Circuit Burn Cardio & Boxing may not get my walk in later its suppose to rain.

Belinda-have a good weekend.
 
Good morning girls:)

I hope everyone is having a wonderful Saturday. I just finished working out for today and will now check-in.

Here's today's workout:

Xtrain - Hard Strikes = 47 Min
MV= 8.50
CB= 545

I have to say I'm shocked because this time through I found I really love this workout. Previous times through I did not like all the jumping jacks it hurt my ankles and didnot like the sit up/push up combo. This time I had no trouble at all in fact it felt easy. I wonder if that's because of all the HiiT workouts I've been doing from Daily HiiT challenges. Either way its a win win for me Cathe and Daily HiiT with some Les Mills Combat, Boxing, and KCM thrown in there for added variety its all good. I'm loving it and having a ball with my workouts which are such blessings.

Roxie- Awesome job with today's workout with KCM's Your Best Body Upper Body & Core only and Circuit Burn Cardio & Boxing, high fives on what you have accomplished today, WTG!:D If you do get to go on a walk later that is a bonus, if not no worries. You are amazing girlfriend keep up the great job with your workouts and have a blessed weekend.;):)

Belinda- Also Nicely done with STS D33 today, STS is so good and fun too! WTG girlfriend on today's workout way to rock the workout. Have a wonderful and blessed weekend. ;):D

Debbie and Chris I wish you both a restful and wonderful weekend.;):)


Hugs, and blessings:D;)

Nora
 
Good morning,

Workout for today is: STS M3 D34 (Back/Chest) and P90X3 Decelerator. We got like 10' of snow:mad: I had it with snow. DH and I cleaned up our yard, I am ready for spring:)

Nora - nicely done on HS! I don't like HS:mad: Way to many jumping jacks, heck the entire workout is jumping jacks:eek: A lot of people don't like HS.

Waving Hi to everyone that checks in today. BBL!
 
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