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Cathe, Could you please create, or advise, a rotation that incorporates STS 1.0 Squat Rack into the STS 2.0 rotation? Squat Rack is where I really gained muscle (to the point others remark on my leg muscles!)

I would LOVE a squat rack option for STS 2.0. The squat rack for 1.0 is my absolute favorite and where I really gained muscle!

I read that there will be an STS 2.0 User's Guide, but will there also be workout sheets like in STS 1.0? I really hope so, since I use them to lay out my weights the night before and keep track of my progress and keep notes. I like the FULL SIZED sheets of the STS 1.0 sheets since they have...

Thanks, Debinmi! Your response is quite helpful. I have never done a Cathe Rotation (always made my own), so I didn't even think that she will more than likely have something I can use as a template for what order to do the 4 blocks. But from what you posted, seems like the order may not be...

Cathe & All, In Cathe's QnA a few months ago, she made a possible recommendation of doing: -4 weeks of Total Body -4 weeks of Split (Upper/Lower) Body -4 weeks of Single Body part -4 weeks of 2 body parts I made my homemade rotation in preparation for the STS 2.0 release and am wondering if...

Agreed!

oh.....I like the new moves and the choreography. Makes me pay attention and not let my mind wander.

Ladies, I am with you on the interruptions! My guy suddenly wants to kiss and hug me (while doing step...I end up just mowing him down), pinch or otherwise grab at me while lifting heavy weights (risking a heavy dumbbell on his foot) or have that long conversation I had been requesting for a...

Hi Cathe, At some point, can you please explain the different levels of exercise options given in the STS 2.0 series. I am loving the wide variety of options for each exercise, but would like to know easiest to hardest level for several of the exercises, so that I can advance accordingly. Or...

Thanks, Jenn. This was super helpful!

YESSSSS!! I do what fitdeb does and usually do a rep or so less than Cathe does. I find that when I try to match the shorter Cathe's pace, I don't go as deep, don't jump as high, don't fully engage the muscle, etc. If I add the rep to the end of the set, I find I don't have enough recovery...

I love this, thanks for sharing! This makes me believe I would be perfect in a Cathe video.

I go to CatheDownloads.com Then click on "Our New Cathe Live Downloads!" kind of on the bottom left. Then in the search bar up in the right type in the workout #. (I just realized you are probably searching by number to actually DO the workout. What I typed out will not help you. I do not...

Is there any chance the new tower/ dip bar showcased in STS 2.0 will be released in time for the Black Friday deals? I don't have facebook and haven't seen a timeline update. I have 5 items to buy and want the tower to be my 6th item for the 30% off code!

OMG. Cathe's answers make me even more excited for this series! I hope the user guide is released a bit earlier than the workouts so I can start planning. I think I will do each phase for 4 weeks like Cathe mentioned to start. I will probably incorporate HiiT, Tabata, and Step as my cardio...

Is this a 3 day per week series recommendation like the original STS?

What cardio series do you recommend to compliment the STS 2.0 series? Is there going to be an optional heavy squat rack disc? That is my favorite disc!

Do you know what kind of DVD case will be used for physical copies? Please do NOT use the same as was used for Fit Split (where the discs overlap each other and you have to take one out to get to the other)!

Yummmmm. I do this move every night before bed for 30 minutes. I just lie there and do....nothing. I even scoot up so my head hangs a bit off of the roller so I get a backwards neck stretch. Feels great since my day consists of me looking down and reaching forward all day.

STS 1.0 was already released by the time I found Cathe. Does anyone know how long it took after STS 1.0 was released before the STS cardio set was released? I am hoping there is an eventual cardio portion to the STS 2.0 series. (Step workout, please!!) I haven't seen any mention of a cardio...