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I agree firemedic-The core on this was so hard because the shoulders were burnt plus I think the core exercises were really tough ones & then to repeat them-I was wiped out after this workout, I was crawling on my hands & knees breathing hard-I absolutely loved it!!! I really liked those...

I will have to look into this one-thanks!

I am in the 4th week and I can see a definite improvement in my glutes. I have had a flat butt no matter what I do, but I have a nice little cheek that I can see from the side now instead of looking like a paper plate! My thighs are also tightening up. Still don't see any definition in my...

For me, RWH is my all time favorite & the one I see the best results with. To change it up, I will do the ones Cathe combined with RWH (w/Strong & Sweaty or STS).

I also get better results if I follow a rotation for the same reasons. If I don't then I skip one day or if it's a workout I dread then I either swap it out or waste too much time deciding if I really want to do it or replace it. Even if I include hitting all the areas (weights, cardio, HIIT...

I agree-loved it! I liked the selection of exercises and changes in them - all the sections worked together perfect!

Awesome workout-love those tap back squats (I think that's what Cathe called them), almost looks like a lunge but you squat & angle the weight down-it really gets into the front glute! I hope we see more of them!

Exactly what I've been looking for-thank you!!!

Hubby & I did this Sat morning & I couldn't believe how sore my tris were yesterday when I woke up-they are still talking to me today! Loved this one!!!

I like both, but I use S&S more than FitSplit.

Sounds so awesome-can't wait!!!

Just wondering if any Cathletes out there had any suggestions for me...Hubby and I want to do a 3 month rotation that includes our favorite series (RWH, STS, XT and S&S). We will do 6 days a week consisting of weights & cardio. In addition to the cardio in these programs, there are some...

@christosz I have used your rotations in the past & loved them - do you or Cathe have this one in the workout manager?

Awesome idea @cocoloco - would love this!!!

Love the groupings of this one-shoulders were my favorite part!!!

I wanted to add on just a short glute burn with the bands to end of my Rev'd Up workout & didn't see a premix for that so I just did parts I wanted & skipped through others (about 10-15 min for just lower). I can now see why I need the blender! Awesome burn by the way!

I agree @firemedic! We must be doing the same rotation:D. I also just did this one for the 2nd time & added the calorie crush & was thinking the exact same thing. I don't know how anyone could say these are just for beginners because if you are advanced, you know how to increase the intensity...

It is working for me now - thank you @forum_admin !

Same here - just the Bands & Bodyweight are not showing up for me.

I love this one also-more & more each time I do it!!!