March 21, 2019

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday March 21st, 2019 at 9:15 am EST we’ll be doing “Cardio Leg Crush” LIVE!! This is a high energy, lower body, strength and cardio challenge. Get ready to burn fat, toast your legs and CRUSH IT!!!

Equipment Needed:

5lb to 12lb handweights

 

[BlakKat]

Exactly what I've been looking for-thank you!!!

 

[LilRed]

DIDDO!!! Looking forward

 

[BlakKat]

Awesome workout-love those tap back squats (I think that's what Cathe called them), almost looks like a lunge but you squat & angle the weight down-it really gets into the front glute! I hope we see more of them!