What works for me is (I’m about to turn 53 on the 31st) is good nutritional supplements. I’m also in menopause too. When looking for supplements don’t buy the cheapest ones. Look into great quality supplements. Consumer labs is a great way to find great products. I’m also not on any hormone...
You can download on iTunes called “Cathe Calorie Crush” it’s made to be used for her workouts, it’s a great alternative to use for music. I’m hoping she’ll make another one
My Apple TV works great, but when trying to navigate thru cathe Live it sticks. It takes for ever to move up and down. Does anyone else have this problem?