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YEAYAH!! THANKYOUTHANKYOUTHANKYOUTHANKYOUTHANKYOUTHANKYOUTHANKYOU!!! Now there's a goal to set for myself - get fit enough so that once these arrive on my doorstep, I am totally ready to put one in the DVD and hit PLAY!! :cool:

Thanks, Natasha It's nice to hear from someone who's done Jillian's workouts. I think she's great, but I don't think the 30 minute workout is enough for what I am trying to accomplish. But what a great way to get ready for Cathe, because she's really the only other trainer I've used who...

Is the STS/LIS rotation on the Rotation forum? HI, I appreciate you posting so much, it's always nice to hear from someone who's had success and can relate to the same issues as I have. I'd love to look at the 3 month rotation - I'm doing Jillian Michaels' Ripped in 30 right now and I'm...

Hi Cathe, I have recently renewed my commitment to myself after a 1 1/2 yr (!) hiatus (of doing no real working out) - Prior to that I did STS while getting in shape for my sister's wedding. After the wedding, I lost my focus - no real goal to shoot for, you know? One thing I noticed was...

Hello, Denise! Hi there Denise - I saw you were Brazilian and had to pop in to say hello. I work for my church, and my boss (our priest!) is from Florianopolis! So, Bom Dia! And welcome to the wonderful world of Cathe - she is fabulous, don't you think?

Evenings work for me I have just this month gotten back to doing my daily workouts after a long hiatus (!) and I've got 3 kids, (9 yrs. and 7 yr. old twins). We get everyone to bed here around 8pm, and then it's straight to my workout. I get my workout clothes on while they get pajamas, so I...

Member vs Cathlete Hi Susan, The "Cathlete" people on the forums is for people who have a certain number of posts. So those of us who came from the old forum to this one (or had a certain number of posts) are "Cathletes". Once you post a certain amount, you'll be elevated to Cathlete from...

Thanks, Lisa! I hadn't thought about Pyramid, that's a great idea. I could alternate that and ME, too. Thanks so much!

What's a good STS Total Body Sub? I haven't purchased the STS Total Body disc yet, probably not until next month at least. What would be a good sub? I have all of Cathe's previous DVD's except for the High Intensity, STS Total Body, High Reps, etc. I just can't think which Total Body workout...

What about HIIT in place of IMAX? Hiho (Love that, btw), I think you could use the High Intensity workouts in place of an IMAX workout and do fine. Maybe Cathe will pop in here and give you some other suggestions. Hope that helps,

Hi there, everybody! I know this crowd is the educated crowd, and so I thought I'd ask a computer/program related question. I've recently started working at my church, and I'm in charge of creating the weekly bulletins. Currently, it is done in Wordperfect and is a bit difficult to add and...

Thank You, Cathe! Thanks so much for the response, Cathe. I am glad to hear that I can continue on with this rotation. I actually feel like doing cardio on some of the upper body days, so that will work out perfectly! I'm also going to pay closer attention to my appetite and food intake...

Hi Cathe, I just started on the 3 1/2 month STS rotation, and I want to ask this before I get too far into it. I did the Strength Rotation this summer and was amazed at the strength gains I had. The other thing I realized was that I am prone to bulking up as opposed to getting...

Thanks, Denise I appreciate you putting this up, Denise - I'm going to try it out for the next few weeks and see what happens!

Hi Cathe! Merry Christmas to you and your family. I'm wondering if you have a favorite of the new cardio workouts? They seem so varied and different, and I'm just curious if there was one that grabbed you, similar to when you did KPC? I'm extremely excited, waiting for my order to arrive...

I'm also interested in Insanity, but I'm wondering how these will compare to STS Cardio? Has anyone done the research to see if these are going to mimic Cathe's new workouts, or are they totally and completely different? It would make sense to have additional HIIT workouts if they're different...

Hi Jann, Magnolia and Joan! I have returned from my October twilight zone! I swear, every year in October, my whole workout/eating/life with kids goes way off of what it was the previous month(s) and I find myself trying to get straightened out before the holidays get going. I've a few...

Thanks for the info, Cathe - we are all so excited about Shock Training Cardio. My kids were dressed up as Dracula, Dracula's Bride, and a Dalmation (or Doll-nation, as she said it!). Hope the boys had a great time - we got alot of comments not only on our kids outfits, but also on the...

Hi - you're right, this is where Cathe will post the November Rotation when she gets a chance to do it! I'm hoping she is able to do one, too, with everything else she has going on. I'm interested to see what she suggests prior to our getting the new Shock Cardio workouts.

Hey there, workout friends! I'm sorry I've been MIA - I should have known it would be like this, it's October! We have such a bunch of stuff ALWAYS in October. DH's birthday (Which was on my Sister's wedding day this year!), Isabella's birthday, my birthday coming up....And I'm back Cantoring...