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HI Trenna, Sorry I haven't replied, I don't get on the forums often. :( To answer your question, YES!!! most definately I have noticed I can lift heavier than the first time I did the rotation. This is actually the first time I have dome STS following the dvd's :rolleyes:. I did it the...

Somewhat I guess. We are just over the PA line - Savona. Very small town near Corning?Elmira area. It's about 1 hr 15 min to Rochester (exit 13) for us. We do get up that way once in a while. Is that where you are? Rochester?

I like your way of thinking! :D Thanks. I just cooked it in a pan no added oil.

Sorry to hear about your pain Cheryll. The only other thing I would say is ice as well. No magic answer but I can tell you it has taken me a very long time to get it through my thick head that REST is truly needed at times. I have been there (not with that type of injury) & I can tell you it...

Not Cathe or SNM but may be able to answer for you. Meso 1 is the only one where legs is not in the middle. Meso 2 & 3 has legs positioned right in the middle. I am just starting Meso 2 (for the 3rd or 4th time :)) & I have always put the legs in the middle no matter what Meso I am on. I do...

I cooked some ground chicken for lunch today & when I looked at the nutrtion information it has the following: Raw weight 4 oz cooked weight 3 oz Calories - 180/raw 220/cooked weight How can it gain 40 calories from cooking. I would understand if the weight was the same for both but...

First of all what kind of sick mind do you have to ask such a question :eek: LOL But in going along I will say: 1 - STS Because it's STS duh!! 2 - Body Max 2 - lots of options & fun factor 3 - CTX so much packed in there 4 - Intensity fun factor variety 5 - 4DS for the bootcamp...

I am coming up on my first recovery week. I have actually done STS several times but admit skipped recovery week :rolleyes:. This time around I am giving it a whirl. I toatlly get the need for recovery week but admit I am having a REALLy hard time wrapping my mind around it. I'm thinking...

What about Physique 57. I sometimes have a knee that "talks" to me & this is my go to workout for such times.

In one Word: YES!!! :D

I have also caught the race bug. I have always wanted to do one & took the plunge last spring with an 8K - LOVED IT!!! I have 4 under my belt now & one coming up for Valentines wknd. I also "clicked the button" I signed up for an irongirl in Aug. I totally understand about freaking out...

Good luck with that!!!! ;) Do want to say a BIG ole "THANK YOU!!" for that awesome sale on STS. I was finally able to get it. Finished wk 1 ***LOVE IT*** :D

I swiped one of DH's garage rags. Works great but tells me how dirty my floor is :o

No problems here either. We have an *OLD* tv -we're talking big honkin' size thing - that will no longer allow a dvd player to work. I purchased a portable to play my workout dvd's. Works great!! I can move it around if I need to, makes it nice.

I use it daily & never had a problem. Hope you can get it figured out. Good luck.

Same here ...... so disgusting !!!!!

Danskin padded bra. Walmart is where I got mine. Reasonable price, works well, & gives me boobs ;)

Looks great Cathe, thanks!! :)

Sorry, you're a day off :rolleyes: It's tomorrow (Wed) :eek: kinda scared, I have DOMS from watching to preview :p