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Mind my question, but this is something I really want to know: will there be a user's guide, like with STS,so that we would be able to get the maximum benefit? I mean... from the infos we have so far we won't stick to a specific pattern as in STS, but I am pretty sure there is a suggested way to...

I have just finished to read this week article about periodization....and discovered you're working to a Xtrain series...can't wait for tomorrow's newsletter!!!!! So excited!!!!

Ciao Chiara! Allora, quale dei 2 hai provato per primo? Capisco al mille per mille la tua gioia...io non sapevo da dove partite e hoiniziato con to the max ... mi è sembrato appena appena più semplice, ieri ho completato Crossfire e l'ho amato moltissimo dal primo intervallo! Buona sudata!!!! Ele

You genius!!! 6 tabatas all together, may I ask in which order did you put them? After reading your post I started to think of a good sequence but I am really interested in your opinion / experience. And thank you for the accurate review, esp the advice about the number of towels...I think I...

Well you have 2 low impact premixes, in the first one you have the solid step portion which could be easily modified into low impact, and then you have a slide and glide tabata segment. The second option is slide and glide tabata only and it is shorter. Or, if you have the downloads,you can use...

I've just completed Th the Max and I am bewildered in amazement: this time Cathe has really outdone herself! This workout has everything you want if you like high intensity and want to feel your heart-rate goign up there. It is very well built and perfectly structured: the cardio segments flow...

Oh I am so thrilled that I wish it wasn't night already here in Italy, I would stay awake just to check my e-mail and see how to download the new workouts!!!!! I feel like a child waiting for Santa ! :o:D

Oh my oh my! I am already a sweaty mess just by watching at the clip! THIS LOOKS AMAZING! The workout of my dreams! Now can't wait to see also To the Max clip, I am dying out of curiosity! :D And I am so looking forward to download day ;)

Does anyone know the title of the song you listen to while doing the 7 knee repeater in higher intensity step? I have a sort of amnesia and can't remember of it any more, and this music has been going on and on in my mind for the last 2 days...I think it will drive me mad if I can't find the...

Hello everybody! Oh guys I miss reading your posts so much. I've had the busiest days ever, spent even some nights out because of working very far from home...Stayed away from my little one for the first time since he was born made me feel so miserable! No time for working out either, last...

Thank you so much SNM for your detailed answer, you guys do an excellent job and are really a plus that Cathe offers to all her dedicated supporters! Now.... Cathe out of breath? Not speaking?!? I am so scared....but so ready to embrace this challenge too! ;)

Hi Cathe and crew, I have just one question about the intensity of the tabata premixes. I may be wrong, but I remember reading about how Cathe explained that it was so difficult to obtain the right level of intensity in a dvd workout to name it real tabata, now I've seen how short are some of...

Today was Sts plyo legs disc # 26, what a blast! And the good news is I need to increase my weights! :eek:Thank you so much for all your metabolic training workouts, I think I love them a little bit more every time I do them, sweating has never been sooo amazingly fun!

Great idea Strongfitgirl! I would buy a DVD like that immediately, I know Cathe will make me sweat and beg for mercy even without equipment! Plus, it will be a good way to confuse muscles! I second your request!

great rotation! I will invert the order of the weeks due to work schedule, I think this won't decrease my results, as long as I keep moving and do some of my Cathe! ;)

Just forgot to ask one thing; I'm experiencing muscle fatigue probably beacause I've been sick, do you eat and or drink something special (a part from protein shake) to speed up muscle recovery?It happens with cardio mainly, like if I had low level of fuel to complete a workout...Thanks in...

Hello girls! How are you all? I see some of you have embraced the biggest challenge, STS! Way to go, Natty and JT!I was talking about STS last night with DH, he seemed to be interested...but consistency is not his best quality, so I don't think he'll be able to stick with such a long term...

I know what your secret is... you workout with Cathe everyday! When I am able to stick to one of your rotation I feel so energized and full of strenght that it must be really you that makes the real difference! Thank you for keeping me on the right track!

Thank you Jenn for all your infos! She already runs marathons, trains 4 to 6 days a week but does not lift any weight.She has a pretty lean muscular body and wants to build speed ... I am trying to make her change her mind and start to do Hiit once a week and lifting at least once a week. Her...

I totally agree with you! I find it excellent to ease the stiffness off esp after many hours spent sitting in my car. I don't love yoga, so this is just enough for me and it gets the job done easily and quickly!