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Hi SNM and crew, I wanted to choose one of the X10 premixes in the workout manager but could only find the 5 separate workouts : is it that correct or is it me that can't find the entire workout among the whole list? Sorry if I posted this question in the wrong place and thank you in advance...

So sorry to hear about the loss of your Dad. A special prayer for you and your family!!! Big hugs! Ellie

Hi Cathe and Cathletes! I have a sticky question: 3 years after labour my transverse abdominus is still jutting forward no matter what I do :mad: I had a full diastasis recti which I closed thanks to the help of Sheila Watkins and just right now I have a very flat mid and lower abs and still a...

I will not say that much: THAT'S. THE.WAY.TO.WORK. !!!!! I know I have been away from the forum for long, but I still was looking forward this new series and this workout in paticular. It is amazing, the concept of metabolic training that I started to love thanks to Afterburn or Cardio...

Hi Colleen! I use the workout manager offered by Cathe and you can find every info you need about her workouts : the intensity, expressed as MET value, the lenght of each workout, the chapter of every premix and much more. The service is totally free and I find it very useful. It's not like a...

Keep your faith strong even in this hour of darkness.... I will pray for you and your family and I am sure everything will be fine! Be positive! Big hugs to you!

Hi Jen! You are very welcome! here you will find info about the Shock cardio series (in the thread there's Cathe's answer) http://cathe.com/forum/f115/order-intensity-easiest-hardest-271239/ and here you find an answer provided by SNM about the LIS series...

Hi Cathe and crew, Is it too soon to have an idea of how hard will the new workouts be, speaking in terms of MET? Or, could you give us a list of them, ordered by their difficulty, as given for Sts shock cardio series, or LIS series? Can' wait to have more and more details about this new...

Thank you SNM for providing very interesting infos on the topic! I am always eager to learn and can't thank you enough (and Cathe and crew as well) for all you do to keep us as educated as possible, starting from the weekly newsletter which is something I really look forward to every Monday!

Well, you probably know that dancers's bodies workouts are derived from ballet and yoga,pilates and Lotte Berk method. I have Tracy Effinger squeeze stonger and lower body challenge. The first one is a total body workout, upper body is based on the concept of light-moderate weights and high...

Hi Gina! If you want to keep your muscles long and elongated, you could try to add some yoga workouts to your routine, maybe yoga max will give your more of a challenge if compared to yoga relax. As far as I know, there are other barre based workouts you can reach for, but they are not by our...

Thanks for sharing! So excited about this new series... and Cathe wearing shorts again! And have you seen Amanda, just right after having a baby she is in amazing shape! So happy to see the crew back in action... how about Jay and Lorraine?

Love no Xcuses!!!! But I think I would like also a Catheism such as " That's the way to work!". This idea is sooooo cool! Yet it adds another scary factor for the new series: the bigger the font chosen on the T-shirt, the harder the sweat....:D I think this time Cathe is seriously going to...

I second your request too, Ischwoob!!! As a matter of fact, I started to "go out for a run" this summer and discovered that thanks to Cathe I was able to run 5K (my very first run in all my life, I think!). I am so grateful to Cathe for that:I spent a year and a half working out religiously...

Fantastic!!!! What a great news ! Can't wait for that! Will you give us more info about that? Two weeks are such a long time...You'll have me dying out of curiosity!! :D

I am so happy to say thank you Cathe for creating this premix...Which is extremely deceptive because Mr DOMS has come and paid me a very long visit this time! :D I don't know if it's the ton of walking lunges or the leg presses or whatever,I know my legshaven't been so sore since TBT lower body...

HAPPY BIRTHDAY!!!!!!!! I wish you a wonderful day full of the things you love most and spent with your dears!!! I'm sure your kids will make this day really speacial ;) Thank you for all the joy you've brought to my life, I so bless the day in which I "met" you on my way !!!

I hd the same problem yesterday and today as well. Maybe they are working on it, improving/ adding features, so I thought I just had to be patient... and hope that SNM will fix the bug asap! :)

Hi fellow Cathletes! I was wondering if there was a rotation, among the old ones, that could increase running speed and endurance. I resumed running on last Sunday, after 3 years, and did 5K in 33 mins. Yesterday evening went down to 31. I was so thrilled with the results (I stopped running...

If I had written a letter to Santa, to ask for my dream workout, I would have asked for something just like Crossfire. I . LOVE.IT. It's like if you were in my mind, unravelled my thoughts and created this thing for me. I am so happy that I can' tell you!!!! Thank you a million times for all...