Search results

A word of caution with going heavier, at least on some of MTB moves. I tore my distal bicep tendon about 10 days ago doing Ice MTB. I love this work out, but the fast pace, along with only an 8 lb. weight, and maybe a slightly wrong position when my arm was extended, caused the tear. Doctor...

May the support of family and friends keep you strong and lift your spirit.

Distal bicep tendon tear but not completely severed. No surgery recommended. He told me to not restrict movement but not to lift for 8 weeks then start with resistance bands gradually. I will concentrate on lower body and cardio. I'm not really feeling pain just a burning sensation occasionally...

Thank you, I will know more tomorrow but I think surgery is in my future. The crazy thing is that I Bicep curl between 15-25 lbs consistently and a wrong move with a measly 8 lbs took me out. This is my first injury from working out in ten years.

Update, I noticed I cannot flex my bicep in my injured arm so I made appointment with Sports/Orthopedic specialist on Monday. I tried my GP first but could not even get an appointment until 4/14 and my other option would be urgent care. I have insurance but $2500. Deductible. After googling and...

Yes, I did ice that first evening. I had no noticible swelling but thought it couldn't hurt. Thanks for the well wishes.

Tuesday I did Ice Metabolic Total Body and while the weights are not heavy, I felt a twinge in the crook of my left elbow and I kept going. Then I felt popping on the inside and stopped my workout. Throughout the evening, the inside crook of my elbow tender and I did not have full extension or...

I am approaching my 10th anniversary of quitting in Oct. Quitting is truly a cause to celebrate!

Thanks for this info!

I am going to do this premix when I finish typing as Jan rotation lists BC for today. I've done a few others with this premix and always felt like abs inserted were like a recovery break. I don't know if that will be the case in S&S! Had to look for this it was in the mish-mosh. Absolutely love...

Started on the 1st these workouts fly by (even though I have to hit pause once in awhile).

When the new series is offered for pre-sale, I hope Cathe will offer a special on the tower again. I was not financially able to buy it when it was offered. Keeping fingers crossed!

I saw this video on FB today. 104 and so fit! What an inspiration. Posted wrong link earlier, just look how confident she walks.

Oh my, I got into it about 2 1/2 minutes...all I could take. Wow, I appreciate finding Cathe workouts!

Be grateful you have medical care even though you may have to wait. Many in US have no health insurance. Just one illness away from bankruptcy.

I have Swiss Diamond & very happy with it. Only one I have rest of my fry pans are good old fashioned cast iron.

Well JeanneMarie, I was thinking along the lines of skiing (both water and downhill) and other sports like skating ect. As children zip around me in all these sports with the appearence of no fear. LOL

I think that any skill we start when we are children is easier because we have no fear. I would suggest you start driving in rural areas where there is not a lot of traffic then as you get more experience and confidence expand to a little busier area.

Thank you, hope I get this to work as I miss the newsletter.

Keeping my fingers crossed.