Tuesday I did Ice Metabolic Total Body and while the weights are not heavy, I felt a twinge in the crook of my left elbow and I kept going. Then I felt popping on the inside and stopped my workout. Throughout the evening, the inside crook of my elbow tender and I did not have full extension or the ability flex it normally. I googled my symptoms and thought I've either strained or torn a ligament. Today I did light stretching and the soreness has lessened as well as notice a little more flexibility. I will give it a few more days and decide whether to see a doctor. I am encouraged as it feels much better today. Lesson learned, if I feel a twinge or anything odd, STOP!