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I am still so spent from over 2 hours of shoveling heavy snow yesterday I had to alter my rotation. My upper body needs a few days off so I went with Low Impact Cardio Supersets instead of Lite Body Weight and Bands.

We got 7-8 inches of snow and I did over 2 hours of Shovel Max. Because scheduled W/O was pylo 2 I decided to switch it up and do RWH hiit 1 instead.

Thanks Rcsaros, you were wise to postpone and happy to hear you are feeling better and are able to start again. Lite has really motivated me and am now doing the Lite/RWH rotation. Yesterday I did Plyo 2. I had never completed either one of the Plyos because I did not have the cardio endurance...

Thank you Cathe! I am doing Lite/RWH rotation now and just finished back to back Hiit workouts, no more pausing the dvd to catch my breath and I am down 10 lbs from Jan. 1. My increase in endurance is amazing me as I am 64 and determined to be in the best shape I am able by my 65th in June. You...

What a awesome comparison “masterpiece”. I totally agree, Cathe is a master at putting her workouts together pushing to the max then backing off a bit to allow recovery. She is always right there with me, encouraging me to finish and I love her commitment.

Just finished Metabolic Blast today. I finished the Lite/Strong & Sweaty rotation and today started Lite/Ripped with HIIT. Loving the workouts and the results! I agree moves are fantastic and music motivational.

Did you get the new series? It really is a motivator!

Love ❤️ this Repo!

I have been hitting it hard since Jan 1. My nemesis was the dimpled fat and sagging “bingo arm”. I did a rotation of STS with cardio then on to Lite/Strong & Sweaty rotation along with calorie restriction diet. I am happy to report my arm dimples are gone! Still a little sagging but I am a work...

I have never been so motivated! Let me know your take on this rotation.

I am so intrigued and excited about these new w/o that I had a first today. My rotation w/o was S&S Cardio Slam, did that in the AM. Then spent time with “shovel max”, over 6” of snow. I was supposed to work at 3pm but had to cancel due to weather, so this afternoon I did Lite Metobolic blast...

I am loving this rotation! Just did S&S boot camp today. My fav compound exercise of all time is in the 6th round. Pull overs with leg extensions and flys with leg extensions. Makes me feel so strong in my core. I haven’t used S&S much, truthfully, I was a bit intimidated, but the more I do...

Well stated. Could not agree more!

Ha, from your avatar I thought you lived in a warm climate. I’m from MN too and looks like we will repeat “shovel max” tomorrow.

No, but maybe I will join and check it out. I just post mine on the workout manager calendar.

I just did Strong & Sweaty Total Body Giant Sets. The pace is fast enough to keep your heart rate going and the weights are formidable.

Jodi I cleared my cashe and the stickers, icons in workout manager showed up with exception of Body Weight and Bands.

Terina, we are gonna love this rotation! The music in Total Body Giant Sets is so motivational as well as Cathe with her “work work”, love it! Oh and I’m a grandma too.

Yes, and the “tune” is still in my head long after the workout. Wonder what the calorie burn was for the brain w/o?

I’m starting same rotation today (Monday). We shall double knot our laces and work work!