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Awww Thank You, Lady Vol Fan! All good! Did a workout on Monday/Wednesday and felt great. Doing one more on Friday (doing the STS 2.0 Trisets) but did not use the same weights as before, lowered it some just to ease my body back.

Thank you Debinmi, it's nice to have another Cathlete "check" to see if the exercise program after Covid sounds good. Have a wonderful week.

Kellyro77, I completely agree with you 100%. I am loving this series so much. Every workout is challenging and it provides so much opportunity for progressive overload. Yes, the recovery days are great. I don't think I am ever going to get tired of this series.

Hi Debinmi, thanks for responding, I appreciate it so much. I was doing the STS 2.0 12 week rotation and got Covid in Week 10 (August 17). Yesterday, I did the TriSets Total Body but with much lower weights than when I last did that one in the rotation. I am only going to do it 3 times this...

So after 3 1/2 years of not getting Covid, I got it when infection rates were low (funny!). Anyway, for those of you who got Covid in the middle of a Cathe rotation, did you just start where you left off or just started the whole rotation again from the beginning? Just curious to know what...

I like when she says the word "Breathy".

Hi Terina, I totally agree with you. I did this one over the summer, OMG, it was a "toughie" but so much fun.

Debinmi, that was so nice of you to post this. Thank you! Loved viewing it and see how much work goes into creating these workouts. So, you know that with STS 2.0 it's going to be great and it's definitely worth the wait - it's coming. Whatever Cathe creates, it's always great!!

Happy Birthday Cathe (you are the best!). Thank you for sharing your passion for fitness!!

Cathe, take all the time you need - it will be worth the wait (all of your workouts are super!). I know we are anxious for this new series but we also want you to take your time due to what you just described with so much planning, etc. Thank you!!!!:)

Lady Vol Fan: Oh my goodness, the ears, I love it, very funny!

Thank you so much Kellyro, this is extremely awesome. Definitely will be doing this one for July, August and September. Love it!!

Hi ashaw, I also love, love all of the PHAs because, like you said, you get weight training and a good cardio workout all at the same time. When I do any of those PHAs, my calorie burn is really high, so I am sure you are getting a great calorie burn too.

Hi rhbrand, I totally agree with you. I purchased the Hoka Tivra also and yes, they were very nice, but expensive. I've used Ryka for a long time and decided to continue to use them because they were just as comfortable as the Hokas. I think I purcahsed the Hoka for a "Pandemic Treat" I...

Hi Amy, I am also sorry about your recent diagnosis. But, I agree 100% with Braille!! I truly believe your workouts with Cathe and others has prevented this from happening to you even sooner. Also, with that diagnosis it really doesn't mean you need to stop, in fact, I encourage you to...

Tralaiven, yes, I agree it's been a long time but remember when Cathe delivers, what she delivers is always good. So it's worth the wait so she can perfect it and make her announcement. We know that it's coming since she announced it. But I'm with you on this one and I'm sure if Cathe is...

Braille, this is just beautifully said, wow, I loved reading your answer to Firemedic (I hope she stays). Thank you for posting this, it actually was very empowering for me (we need that these days for those online bullies). Thank you again!!

Oh no firemedic, so sorry to hear that. I agree with you, getting vaccinated or not is a personal decision and no ones knows the reasons a person decides not to get vaccinated or to get vaccinated. Well, I wish you would stay and not let that 1 person deny you the helpful information you have...

Yikes, looks good! Thanks Cathe!!!

Kellyro77, I do the same things as you do to prevent from getting Covid. Some people don't take these precautions and never get sick, maybe their immunity system is very strong, so that's great for them, I wish I had a stronger immune system. Whatever the case, I am also going to continue with...