PHA2 vs PHA3

[ashaw]

I love PHA 3! And I love the original PHA. I’ve only done PHA2 once but it was a long time ago. I love PHA because you get benefits of weight training and a really good elevated heart rate without doing a cardio workout. I can use the same weights as Cathe in PHA3, I’d love to know my calorie burn for that one!

 

[workout]

Hi ashaw, I also love, love all of the PHAs because, like you said, you get weight training and a good cardio workout all at the same time. When I do any of those PHAs, my calorie burn is really high, so I am sure you are getting a great calorie burn too.

 

[dww]

I love them both - the PHAs are my favorites, so efficient! I think PHA 3 is a little harder on my back, but in a good way - seems like there are more lower body moves with a hip hinge. Good for functional fitness!