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Hi ladies. Ok tomorrow I will start the last week of two Hiit rotations, I love my muscles but I need to shape it, burn the fat and nathing happen I been trying from December and still the same. I don't know any suggestions please if I do one more month of hiit or start a Xtrain/LIS/crossfire...

Well I'm the same pre menopause problem, I was in the same weight for more than 4 years and now I gain 15 lbs, for 3 months I been try it hard to lose weight and nathing is so sad all my clothes are very tight, and don't fit any more. I don't know wath to do Sent from my HTC One M9 using Tapatalk

Hi, how you doing with your goals, I want to lose 10lbs too, and I doing now Ripped with Hiit, first month now one more to go, try to eat clean, but nathing until now:mad:

Yes, Sent from my HTC One M9 using Tapatalk

Hi, I been doing muscle meltdown, with LIS, and I really feel it, I'm planning to do level 3, I two weeks, any one doing that? Sent from my HTC One M9 using Tapatalk

I can't work out more than one hour, my back hurts Sent from my HTC One M9 using Tapatalk

Personal LIS help me before to lose weight, and this serie is my favorite, second Hiit, tird Xtrain, and I do have more series but this one's work for me. Sent from my HTC One M9 using Tapatalk

I'm like you stop in mess#2 , I did gain 10 lbs, now I have to lean out, so I did a month of metabolic rotation, and now I start LIS, let see what happens. Sent from my HTC One M9 using Tapatalk

Good question Sent from my HTC One M9 using Tapatalk

I have most of them Sent from my HTC One M9 using Tapatalk

I do have on demand but I don't like it, because get frozen very often, when is weiths is no to bad, I continue but cardio is different, I will cancel next month Sent from my HTC One M9 using Tapatalk

They are low impact but make you work hard Sent from my HTC One M9 using Tapatalk

Ok, ladies today I am going to start LIS rotation, after STS my clothes doesn't fit any more, I did a metabolic rotation for a month now I'm going to do LIS. Sent from my HTC One M9 using Tapatalk

Hi, dbclark, I did take gabapetin, but from the last year in October I was in my church and my pastor start to pray for healing and I said this is my time and I pray for me, that was Sunday night, and Monday morning I was supopost to go to CVS for refill and I said to my self if I did pray and I...

You can check in facebook Gina Alottis she has a good diet programs, if you want send me you email and I can share with you the 6 weeks plan, no countin calories, she give the plan wath you have to eat every meal and the amount.

I was thinking to buy it, but I'm afraid because I'm Cathe addict Sent from my HTC One M9 using Tapatalk

Hi, any one has pik10, looks good Sent from my HTC One M9 using Tapatalk

I'm doing January 2014 rotation now Sent from my HTC One M9 using Tapatalk

I was thinking the same, but I don't know if is good idea to do a rotation like drill Max and the end focus in one body part like biceps, next day after burn and triceps, one day legs, I wish Cathe can answer this. Sent from my HTC One M9 using Tapatalk

Hi, I do have spinal stenosis for 4 years now, and in the beginning I didn't do exercises for 3 months until I get pain pills and let me move, so I start again with modifications until now thanks to God I'm doing everything but always with precautions. Good luck Sent from my HTC One M9 using...